All About Winter Squash
…in many diets. Despite being considered a starchy vegetable, winter squash are lower in carbohydrates and calories than sweet or regular potatoes. Not surprisingly, they’re higher in carbohydrates and calories…
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Fresh and Al Fresco
…pesto. (1 Guiding Star) Roasted Beet & Goat Cheese Sandwich Root vegetables may not seem like the most obvious sandwich filling, but trust us: beets and goat cheese are a…
Five Simple Ways to Prioritize Your Health
…it simple and specific Abstract goals are hard to meet—I like direct goals instead. For example, try “I will eat vegetables with every meal” instead of “I’ll eat better.” Or…
Fueling Your Winter Fun
…soups made with grains, beans, and vegetables. Light and easy to transport, they’re perfect to pack for the ski lodge. Simply add hot water and enjoy. Try other “just add…
Five Nutrition Trends for 2023
…foods do more than simply feed you. They have added benefits like improving your gut, supporting a strong immune system, lowering disease risk, and more. Functional foods include fruits, vegetables,…
Easy Nutrition on a Dime
…crunch. (2 Guiding Stars) 7-Minute Vegetable Soup Nutritious, warm, filling, and no more involved than opening a couple cans. It’s not fancy, but it’s hearty and pretty easy to scrounge…
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