Nutritious choices made simple®
All recipes in Savory: Fast, Fresh and Easy magazine’s new “Foods that Fits” issue for January 2019 earn Guiding Stars! The monthly publication offers seasonal recipes, entertaining ideas, and nutrition…
…vegetable noodle Watoodle: watermelon noodle (You could argue this is an unnecessary word given that a watoodle could also be called a meloodle, but I think we’ve made it clear…
…6+ hours Ingredients 1 red onion, diced 2 cups low-sodium vegetable broth ½ cup plain, low-fat Greek yogurt 1 cup quinoa Juice of 1 lemon 1 Tbsp. oregano 1 Tbsp….
…in many diets. Despite being considered a starchy vegetable, winter squash are lower in carbohydrates and calories than sweet or regular potatoes. Not surprisingly, they’re higher in carbohydrates and calories…
This selection of recipes was carefully chosen for our 2015 recipe calendar. Slow Cooker Vegetable Beef Soup 1 Guiding Stars One Guiding Stars iconOne Guiding Stars indicate good nutritional value….
…we missed? Let us know in the comments! You can improve the nutrition of any dish by lowering the salt, sugar and saturated fats and using more fruits, vegetables and…