Moroccan Pork Loin and Athenian Couscous Salad
…pig scrambler, selecting the first piglet at the Monmouth Agricultural Fair and then we buy another one to round out the pair. They’re fed on culled fruits and vegetables from…
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MyPlate Fruit & Veggies Video Challenge: Week 7
The Best Thanksgiving Casseroles
…foods without regret. For this month’s Surprising Stars, we want to share our star-earning versions of classic Thanksgiving vegetable casseroles. These are delicious options if you’re looking for traditional comfort…
Fueling Your Youth Athlete
…to understand how an athlete’s carbohydrate needs should adjust to match their training. Young athletes generally benefit from nutrient-dense carbohydrate choices like whole grain, legumes, and starchy vegetables. Simple digesting…
Our Algorithms
…well for most foods. This algorithm is used to evaluate fruits, vegetables, cereals & grains, legumes, snack foods, and mixed foods such as a burrito or pasta dish that contains…
School Nutrition Standards: Where are We Now?
…fat (non-fat flavored milk), offering complementary water and requiring fruits and vegetables with every meal, including dark greens and other nutrient-rich produce. Calories have been reduced based on age group,…
October is Hot for Slow Cookers
…try serving small portions with a little dollop of vanilla ice cream. (1 Guiding Star) Vegetable Beef Soup Good vegetable soup is a classic comfort food in any kind of…
Same old, same old? Get out of that cooking rut!
…squash, apples and pears and late-season veggies in the fall, root vegetables, nuts and citrus in the winter, spring greens, new potatoes and young onions in the spring, and berries,…