Americans Love Italian Food
…Foods What exactly is it about Italian foods that everyone loves so much? Perhaps the love affair starts with simple, fresh ingredients such as: Fruits & Vegetables – tomatoes, eggplant,…
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Incredible Pot Pie
Our photographer doesn’t like mushrooms. His wife doesn’t like fennel. Neither of them is overly enamored of pot pie. This recipe completely changed their minds. This vegetarian meal is simple,…
Bella Italia – The Healthy Influence of Fresh Ingredients(andPhysical Activity)
…rare. Lunch usually provides choices of moderately sized pasta dishes, fresh bread, salads and side dishes of marinated or sautéed vegetables. Dinners are often focused around fish, pasta and/or pizza,…
3 Tips to Help Your Teen Handle The Holiday Food Fest
…short in certain nutrients at the end of the day. It doesn’t have to be fancy, but should provide some protein (eggs, dairy, fortified cereals, nuts/nut butter), fruit and vegetables…
3 Healthy Plant-based Holiday Tips
…15, or you’re curious about the health benefits associated with a mostly plant-based diet, everyone can benefit from an extra serving or two of vegetables during the holidays. Used with…
Gardening with Kids
…hose to water plants to maintaining health of flowers and vegetables, the garden offers kids many ways to be active all summer long. It also may just give you a…
Eating Orange
…mean orange food is out. Looking at fruits and vegetables alone, there’s a panoply of orange to be munched. During the month of October, Kitchen Smarts will be exploring in-depth…
Smooth Carrots
Root vegetables and nuts are the abundant this time of year, and you might not think it, but they make great partners for a robust and filling smoothie as well….