Nutritious choices made simple®
…dawn of agriculture and animal husbandry. In other words, the food products of more modern living—including grain-based foods, dairy products, legumes, certain vegetable oils and virtually all “processed” foods—are shunned…
…with plenty of fresh vegetables for a balanced meal. Scallop Piccata on Angel Hair Print this recipe | Get the full nutrition facts Perfectly browned scallops on a bed of…
…to be cooking with this versatile vegetable. Zucchini / Paul Sullivan / CC BY 2.0 Oven-Fried Zucchini Sticks You don’t need a deep-fryer or tons of oil to treat yourself…
…with steamed green beans and a package of microwavable rice—quick, easy and tasty dinner. Thursday Dinner: 7-Minute Vegetable Soup. This is so easy and uses pantry and freezer staple ingredients….
…a fresh garden salad or other veggies, try a vegetable soup instead like or Thai Butternut Squash Soup, 7 Minute Vegetable Soup or this Rainbow Root Soup, which offers a…
…nourishing that will provide energy from carbohydrates as well as vitamins and minerals from fruits and vegetables. A few ideas that might appeal: oatmeal topped with fruit, soup (preferably lower…
…Stars indicate good nutritional value. July: Keep grilling healthy by choosing lean meats and including a wide variety of veggies. Kebabs work equally well for meat or vegetables. View recipe…
…For example, maybe your end goal is to improve your cholesterol levels. In that case, a good healthy habit to build would be eating more vegetables or having more meatless…