Savor Holiday Meals
…an empty stomach can go sideways quickly too. Avoid all of that by eating a meal earlier in the day that includes whole grains, fruit, vegetables, and some type of…
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MyPlate Fruit & Veggies Video Challenge: Week 2
MyPlate Fruit & Veggies Video Challenge: Week 3
Season’s Eatings
…money. Taking this focus can also help introduce more fruits and vegetables into your diet, which is great for nutrition. Why doesn’t everyone eat this way? Turnip burnout. That’s what…
Pumpkin in chili? Yes, please!
…1 (12 oz.) bottle Mexican lager 2 tsp. Kosher salt 2 to 3 chipotle peppers in adobo sauce, finely chopped 3 tsp. oregano, divided ¼ cup vegetable oil 2 medium…
Sweet Corn Chowder
…facts Warm up your chilly autumn nights with hearty corn chowder. Add more vegetables if you like more chunks in your chowder. Pair with some whole-grain biscuits and a light…
Falling in Love with a Leaf
…aside from the adventurous souls who have embraced the beauty of sauerkraut, how many of us eat it the rest of the year? It’s an ancient vegetable that was once…