Prepare the Garden for Winter
We’ve still got time before the first frost, but it’s not too early to think about preparing your garden for winter. Just because it’s not growing any vegetables doesn’t mean…
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Fresh from the Farmers’ Market
Whether you’re picking from your own garden or choosing from the bounty at the farmers’ market, having unique recipes to try is an important part of enjoying your fresh vegetables…
Scalloped Elegance
…with plenty of fresh vegetables for a balanced meal. Scallop Piccata on Angel Hair Print this recipe | Get the full nutrition facts Perfectly browned scallops on a bed of…
Pondering Paleo: Is Evolutionary Eating Right For You?
…dawn of agriculture and animal husbandry. In other words, the food products of more modern living—including grain-based foods, dairy products, legumes, certain vegetable oils and virtually all “processed” foods—are shunned…
Should I Eat Late at Night?
…on a log, you’ll love this easier alternative! Turn the classic snack into a dip version and mix up your vegetables. Not a fan of celery? Go for carrots! Want…
When Low-Cal Means Low Nutrition
…that are naturally low in calories and good for them. Take fruit and vegetables for example. Of course, these naturally low in calorie, highly nutritious foods aren’t labeled, which is…
Coconut Oil: Healthy or Over-Hyped?
…immune system or combat Alzheimer’s disease? We don’t know yet, so don’t bank on it. Yes, it’s cholesterol-free (all vegetable oils are), and coconut oil is likely more healthful than…
Academy of Nutrition & Dietetics 2016 Conference & Expo
…those frozen meals into complete dishes with the addition of fresh vegetables/greens and whole grains. Healthy snacking: Ensuring that you have the perfectly portioned and balanced food as part of…