Coconut Oil: Healthy or Over-Hyped?
…immune system or combat Alzheimer’s disease? We don’t know yet, so don’t bank on it. Yes, it’s cholesterol-free (all vegetable oils are), and coconut oil is likely more healthful than…
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10 Tips for Sensational Summer Salads
Slow Cook Everything!
…conversion chart from Taste of Home. Our favorite highlights are below. Vegetable Soup in a Slow Cooker Don’t add extra liquid. Remember that slow cookers don’t evaporate most of the…
When Low-Cal Means Low Nutrition
…that are naturally low in calories and good for them. Take fruit and vegetables for example. Of course, these naturally low in calorie, highly nutritious foods aren’t labeled, which is…
Should I Eat Late at Night?
…on a log, you’ll love this easier alternative! Turn the classic snack into a dip version and mix up your vegetables. Not a fan of celery? Go for carrots! Want…
Simple Substitutes
…pasta and sauce. Go For… 100% fruit or vegetable. Pass on… Juice “drinks” that are comprised of more than just the pure juice from a fruit or vegetable. Go For……
Roasted Salmon with Veggie Sushi Salsa
…unmistakable sushi vibe, and—served with some steamed rice and vegetables—Japanese food lovers will not be disappointed. I’m anxious to try this recipe on my son, partly because I enjoy the…
Nurturing a Cook-at-Home Habit
…leftover cooked vegetables, vegetables a bit past their prime, some cooked meat/chicken) Scrambled eggs (or make a frittata if you know how—not much harder than scrambling really)—use the same ingredients…