Sweet Spoodles!
We can call sweet potato noodles spoodles, right? Well, whatever you call them, they’re delicious. Pesto is a nice starting place for a voodle sauce (vegetable noodle = voodle…you see…
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Moroccan Pork Loin and Athenian Couscous Salad
…pig scrambler, selecting the first piglet at the Monmouth Agricultural Fair and then we buy another one to round out the pair. They’re fed on culled fruits and vegetables from…
Academy of Nutrition & Dietetics 2016 Conference & Expo
…those frozen meals into complete dishes with the addition of fresh vegetables/greens and whole grains. Healthy snacking: Ensuring that you have the perfectly portioned and balanced food as part of…
Eating Less? Here’s How to Prioritize Nutrient-Dense Foods
…nutrients and lower in calories, including: Fruits Vegetables Whole grains Low-fat dairy products Lower-fat proteins Easy & Economical Tips for a Nutrient-Dense Diet One of the best things about eating…
What Do I Do With This Weird Veggie?
…You can check out our own Guiding Stars recipes as a starting place. Additional sites to check out a variety of vegetable recipes include the Fruits and Veggies More Matters…
Greens to Grill
…a perfect side for any grilled meat or vegetable main course. Try pairing it with marinated chicken or as a topping for portobello burgers. Seared Endive Print this recipe |…
FODMAPs: What are they and who can benefit from a low-FODMAP diet?
…drinking plenty of water, lots of high-fiber foods, and regular physical activity. Unfortunately, many people with IBS find that eating more fruits, vegetables, whole grains, and other high-fiber foods doesn’t…
Carbohydrates: Not so simple…
…vegetables, grains, dairy, and beans and legumes. The fact that carbohydrates are in most of the food groups and are our main source of energy is why we need half…