Gardening with Kids
…hose to water plants to maintaining health of flowers and vegetables, the garden offers kids many ways to be active all summer long. It also may just give you a…
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Beyond the Plate: Discover the Power of Nutrition
Image by the Academy of Nutrition and Dietetics When you think about eating a nutritious diet, you probably focus on what is on the plate. Are there enough vegetables? Is…
School Nutrition Standards: Where are We Now?
…fat (non-fat flavored milk), offering complementary water and requiring fruits and vegetables with every meal, including dark greens and other nutrient-rich produce. Calories have been reduced based on age group,…
Date Night In: Star-Earning Dinners Made to Share
…it as assembling a meal, not necessarily cooking one. Go for protein + grain + vegetable (or fruit) + flavor and you’ll have the bowl or plate that works for…
Same old, same old? Get out of that cooking rut!
…squash, apples and pears and late-season veggies in the fall, root vegetables, nuts and citrus in the winter, spring greens, new potatoes and young onions in the spring, and berries,…
Trend-Proof Nutrition: Taking the Best From Keto, Paleo & More
…ground sirloin, and skinless chicken breast. Limit higher-fat proteins to salmon and other fish high in omega fats. And include just enough whole grains and fiber-rich vegetables to sustain your…
Slow Cooked Pasta Sauce
…vegetables. Season with salt and pepper and cook on HIGH for about an hour. (To speed this part of the process, first cook the vegetables in a frying pan until…
Soup Simplicity
…the full nutrition facts Packed with vegetables, this healthy preparation of a classic soup is a perfect, cozy meal for the first chill of fall. Using low-sodium canned ingredients where…