Three Ways To “Spring Clean” Your Diet
…lunch and dinner, and a fruit or vegetable for a snack during the day. If you can work in more than this—such as by having a serving of vegetables at…
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Falafel Burger
…around in the oil until they’re browned on all sides. Even with two tablespoons of vegetable oil for frying, this recipe still earns three Guiding Stars! Chickpeas crisp up really…
Get creative while waiting for spring’s harvest
…can be a goldmine, as long as you look for fruits and vegetables whose quality is least likely to be affected by their tenure on the shelf. So certainly, you’ll…
February is Heart Healthy Month
…and Vegetables Look For: Fresh or frozen fruits and vegetables Canned fruit in water or juice Low-sodium canned vegetables Limit: Fruit in heavy syrups Any vegetable or fruit that has…
Teach the Children Well
…will serve as my root vegetable garden and the new space inside has plenty of room for various varieties of vegetables, and should be able to keep producing right through…
Handling Holiday Eating When You Have Diabetes
…of nutrition relative to calories, such as fruits, vegetables and lean protein—you’ll not only be well nourished, you won’t be famished by the time the party rolls around. Adjust Your…
What to Know About Seed Oils
…seed oils? Vegetable oils come from plant seeds, legumes, fruits, nuts, and grains. Manufacturers produce seed oils around the world, and some of the most commonly consumed include: Canola oil…
The FDA’s New Definition for “Healthy” Labeling
…groups (that are recommended in the Dietary Guidelines) can use these terms: fruits, vegetables, dairy products, grains, oils, and protein foods. Yes, that’s a lot of different food items, and…