Farm to Table: More than Just a Culinary Movement
I live in Connecticut. I’m surrounded by beautiful farms and orchards, which offer local meats, vegetables, eggs and more. Our state is also dotted with small vegetable stands pushing the…
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Make-Ahead Dinner Strategies
…while you can Whether it is washing and dicing fresh vegetables ahead of time, making a large pot of brown rice, dicing and freezing onions or rinsing and soaking beans,…
Kebabs to Sink Your Teeth Into
…vegetables and lightly marinated in a mustard sauce is a nutritious, healthful way to savor the joys of the backyard barbecue. Push the meat and vegetables onto the bed of…
A Refreshing Cooldown
Great hydration is a critical part of recovering from an intense workout, and a snack high in vegetables can be a good way to up your hydration. These refreshing spring…
The Eating Rainbow
…that because I work for a nutritional guidance company that somehow my kids have internalized the appreciation for fruits and vegetables that everyone else wished their kids possessed. Garden Rainbow…
Three Ways To “Spring Clean” Your Diet
…lunch and dinner, and a fruit or vegetable for a snack during the day. If you can work in more than this—such as by having a serving of vegetables at…
Falafel Burger
…around in the oil until they’re browned on all sides. Even with two tablespoons of vegetable oil for frying, this recipe still earns three Guiding Stars! Chickpeas crisp up really…
A One-Trip Grocery Strategy for Multiple Easy Meals
…a good supply of frozen chicken breasts on hand. So you decide to make a sheet-pan meal using chicken breasts as the protein along with a couple of vegetables. Not…