…around in the oil until they’re browned on all sides. Even with two tablespoons of vegetable oil for frying, this recipe still earns three Guiding Stars! Chickpeas crisp up really…
…start by making sure it contains vegetables, whole grains, and lean proteins. Whether you’re making a pasta dish, skillet dish, soup or stir-fry these three food groups are key to…
…try while there’s plenty of fresh, locally grown vegetables available. You can personalize the dish by subbing in your favorite vegetables for the summer squash and asparagus. View recipe »…
…which we encourage considering as an addition, as leafy, green vegetables offer excellent nutrition. Easy Broccoli Pasta 2 Guiding Stars Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value….
…nutritional quality of foods. There is currently no rule of thumb for how fresh produce reacts to storage, but it’s safe to say that, at least for vegetables, storage after…
…you could also serve them in a small pita or just slice them—no bun needed. Veg It Up Nearly every vegetable can be grilled, so try something new! Here are…
…fruit or wild blueberries). I highly recommend keeping “steam-in-bag” vegetables on hand to quickly create a balanced meal or add to a soup or stew. And frozen fruit is perfect…
…or no progress in fruit, vegetable, or whole grain product consumption; little or no progress in sodium (part of salt) intake; and a glimmer with calcium (lots found in dairy…