Falafel Burger

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…around in the oil until they’re browned on all sides. Even with two tablespoons of vegetable oil for frying, this recipe still earns three Guiding Stars! Chickpeas crisp up really…

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One-Pot Meals

Winter Beef Stew

…start by making sure it contains vegetables, whole grains, and lean proteins. Whether you’re making a pasta dish, skillet dish, soup or stir-fry these three food groups are key to…

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Local Foods

Sausages on a campfire

…try while there’s plenty of fresh, locally grown vegetables available. You can personalize the dish by subbing in your favorite vegetables for the summer squash and asparagus. View recipe »…

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Foods for Feeling Better

Sweet Harvest Chicken Soup

…which we encourage considering as an addition, as leafy, green vegetables offer excellent nutrition. Easy Broccoli Pasta 2 Guiding Stars Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value….

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Resolutions for 2010

…or no progress in fruit, vegetable, or whole grain product consumption; little or no progress in sodium (part of salt) intake; and a glimmer with calcium (lots found in dairy…

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