Preserving the Bounty
Photo by illiabondar on Freepik. Have you got an abundance of one kind of produce? Whether you’re shopping seasonal sales, have a farm share, or grow your own, it happens….
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Keep Your Kitchen Stocked With Healthful Basics
Photo by vh-studio on Freepik. Keeping nutrition in mind during the holidays can be a struggle. And frankly, it’s the holidays. I think it’s okay to lighten up a bit…
Self-Care During the Holidays
Photo by rawpixel.com on Freepik. The picture-perfect holiday scene doesn’t just “happen,” but instead takes a bit (just a bit!) of work and planning. While the holiday season is a…
Lose the Muffin Top: The Truth about Spot Reducing
…on my butt and thighs?”, “…get rid of my love handles?” These are questions I hear every day. https://www.flickr.com/photos/ableman/149602907/ / CC BY 2.0 I’ve been a Personal Trainer for over…
A Lesson on Marketing: Convincing Kids That Their Food Is WAYCooler Than They Thought
…it means they’ll eat more good stuff. But if you’re like me, you might print out some photos of famous people—people like Magellan, George Washington, or Louis and Clark—and attach…
Jack LaLanne – A Guiding Stars Kind of Guy
…1936, which included a juice bar, in Oakland, California. The rest is history. Publicity photo of Jack LaLanne circa 1950 LaLanne was amazingly far ahead of his time in espousing…
Think you have a Picky Eater? Think again…
…It sounds simple and, we all know, at times is not easy to put into practice. https://www.flickr.com/photos/38033723@N00/3402028890/ / CC BY 2.0 As a parent or caregiver, if you haven’t been…
5 Tools to Make for Better Eating
…of us, so the smaller the bag, the less we eat. https://www.flickr.com/photos/sundazed/2846188716/ / CC BY 2.0 2. Food saving containers – Just like the bags, food saving containers help preserve…