Nutritious choices made simple®
…rare. Lunch usually provides choices of moderately sized pasta dishes, fresh bread, salads and side dishes of marinated or sautéed vegetables. Dinners are often focused around fish, pasta and/or pizza,…
…-Elimination of full-fat milk -Increased calorie mindfulness -Concentrated focus on reducing saturated fats, trans fats and salt in foods -More fresh fruits and vegetables I’ll tell you what: I approve….
…vegetables as well as better snack alternatives, which are made with whole grain and free of artificial sugars. They were quick to tell me, however, that this doesn’t always mean…
…lot of adornments (such as vegetables), and no additional charges appeared on the bills. So this approach works well. Add an order of whatever vegetables they’re serving that day and…
…How about an interesting salad (check out our Guiding Stars recipe section for some terrific ideas) or a simple vegetable platter with a three-Guiding Star, non-fat Greek yogurt based dip?…
…mean orange food is out. Looking at fruits and vegetables alone, there’s a panoply of orange to be munched. During the month of October, Kitchen Smarts will be exploring in-depth…
…sugar, sodium, saturated fat, and other nutrition attributes to limit support good health. It’s also important to seek sources of fiber through fruits, vegetables, and GF grains. Guiding Stars is…
…saturated fat. A lack of vegetables and more snack foods, desserts, and sugar-sweetened beverages are common among home lunches too. Nutrition requirements for school lunches are not arbitrary—they’re based on…