Beyond the Plate: Discover the Power of Nutrition
Image by the Academy of Nutrition and Dietetics When you think about eating a nutritious diet, you probably focus on what is on the plate. Are there enough vegetables? Is…
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Waste Less Food, Help the Earth
…of food. Curbing the habit of over-serving takes attention and practice, and goes hand in hand with learning to eat more mindfully. Save vegetable scraps for broth I keep a…
Americans Love Italian Food
…Foods What exactly is it about Italian foods that everyone loves so much? Perhaps the love affair starts with simple, fresh ingredients such as: Fruits & Vegetables – tomatoes, eggplant,…
Date Night In: Star-Earning Dinners Made to Share
…it as assembling a meal, not necessarily cooking one. Go for protein + grain + vegetable (or fruit) + flavor and you’ll have the bowl or plate that works for…
Trend-Proof Nutrition: Taking the Best From Keto, Paleo & More
…ground sirloin, and skinless chicken breast. Limit higher-fat proteins to salmon and other fish high in omega fats. And include just enough whole grains and fiber-rich vegetables to sustain your…
Half-Scratch Cooking
…having vegetables with your meal or missing out altogether. They’re also quite versatile when paired with other ingredients. Simmer sauces: Interesting ingredients that allow for unique dishes in minutes. So…
Carbohydrates: Not so simple…
…vegetables, grains, dairy, and beans and legumes. The fact that carbohydrates are in most of the food groups and are our main source of energy is why we need half…