3 Summer Eating Goals
…fruit in them. And don’t forget that you can combine fruits and vegetables into one salad. Sprinkle a few blueberries into your salad. Or toss cubed cantaloupe onto a base…
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Quickbreads to Reduce Food Waste
…hand, you can make your own using a 1:2 ratio of baking soda to cream of tartar. Use up your zucchini. Zucchini is a fun little vegetable that can end…
Celebrating America’s 250th With Food
…cheese, molasses-sweetened Boston brown bread, and a variety of pickled vegetables are accurate for the time. Skip the hot dogs and burgers and instead serve sliced ham and other smoked…
Getting a Picky Eater to Eat More Fruits and Veggies
…process to allow them to choose the veggie for dinner or help peel or chop it if age appropriate. Hidden Hiding fruits and vegetables is never my favorite strategy and…
Simple Ways to Care for Yourself This Summer
…research indicates may be related to eating more—and a greater variety of—fruits and vegetables. Of course, for many of us, eating outdoors is something we can’t often do because of…
Smart Eating Habits That Support Healthy Aging
…would never suggest that)! Instead, focus on eating nutritious, whole foods and incorporating a lot of variety into your diet. Choose different fruits and vegetables each week. Use vegetable proteins,…
Guiding Stars’ Top 10 Easy “Star” Picks
…canned (just make sure there is no added sugar) and still receive 2 or 3 star? 2. Vegetables – The same is true for veggies. Most fresh, frozen or canned…