Should I Eat Late at Night?
…on a log, you’ll love this easier alternative! Turn the classic snack into a dip version and mix up your vegetables. Not a fan of celery? Go for carrots! Want…
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When Low-Cal Means Low Nutrition
…that are naturally low in calories and good for them. Take fruit and vegetables for example. Of course, these naturally low in calorie, highly nutritious foods aren’t labeled, which is…
Coconut Oil: Healthy or Over-Hyped?
…immune system or combat Alzheimer’s disease? We don’t know yet, so don’t bank on it. Yes, it’s cholesterol-free (all vegetable oils are), and coconut oil is likely more healthful than…
High Blood Pressure and The Power of Potassium
…other things. Low intakes of potassium are mainly due to low intakes are fruits, vegetables and dairy products, according to the U.S. Dietary Guidelines. However, inadequate dietary potassium doesn’t typically…
A Splash of Color
…of veggies on fiber-packed whole-grain dough. Arrayed over a spread of pesto, the vegetables require no further cheese or sauce to provide an amazing meal your whole family will delight…
No Fuss Healthy Meat Loaf
…favorite dish without compromising on their health. This delicious, lean rendition captures the flavors we all know and love while bringing the benefits of whole-grains and vegetables to the tradition….
Garden to Plate: Inspiring Children to Eat Veggies
…interested in fruits and vegetables. For caregivers who struggle to get their children to consume their “five a day” of fruits and vegetables, the gardening season may just be what…
Get Dirty to Teach Nutrition
New fruits and vegetables aren’t always the most exciting dishes at the dinner table, but kids are much more willing to try a plant they’ve helped grow. As seed-planting season…