Spring Rolls
Making spring rolls is a fun way to get your kids more involved with loving vegetables. Let them sub in their favorite greens or try interesting combinations of crunchy salad…
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Middle Eastern Lentil Soup
…East. The spices and vegetables in shorbat adas are commonly simple and variable. Use this recipe to help you use up little vegetable odds and ends, and play with the…
Academic Research
…identifying nutritious options to enhance transparency, guide consumer choices, and reinforce positive dietary habits. Request this Article » Implementation Science Implementation of a 2-for-1 Price Incentive for Fruits and Vegetables in…
Benefits of Winter White Vegetables
…made from white flour and sugar and regular pasta perhaps. Surely you can’t mean white vegetables? Let’s take a look at what’s great about the white vegetables that are plentiful…
Salad Days
…is reflected in one of the recommendations from the Dietary Guidelines for Americans 2010 to make half your plate fruits and vegetables. These richly colored vegetables are especially good sources…
Roasted Vegetable Enchilada Bake
…the fat-free versions, as the plastic-y, glossy, unmelted shreds will all but ruin your dish…and certainly your day as well. Roasted Vegetable Enchilada Bake In terms of vegetables, the roasted…
Love Thy Vegetables
Quick Veggie Stir-Fry Bowl – 2 Guiding Stars It’s probably cliché for a dietitian to say this, but vegetables could really use some more love. They provide key nutrients like…
The Color Orange
…Grill orange fruits and vegetables. Dice or shred orange fruits and vegetables, add them to rice and pasta dishes. Use pureed pumpkin or squash in smoothies. Stir fry orange fruits…