Food, Wine, and Dining in Portugal
…our vacation, often at breakfast and sometimes as a snack. And nearly all of them were divine. Many incorporated nuts, but I observed that only a few featured fruit. Custard…
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Sustainable Summer
…a refillable coffee cup and bulk, shareable snacks. Perhaps your road trip will bring you to a house rental. If so, consider the best way to stock it with nourishing…
Is There a Link Between Nutrition and Focus?
…minutes or less! Lack of focus isn’t limited to adults, of course. Children and teens experience distraction as well, which can have big implications for performance in school. There is…
Nutritious Thanksgiving Side Dishes
…a large meal (especially given the cheese, crackers, and other snacks that may precede it). To lessen the sodium content of side dishes, I recommend: Choose no salt added or…
Maintaining a Healthy Balance Over the Holidays
…isn’t just about what we are eating—it can also be about how we are eating. Maybe it’s too much snacking, drinking more alcohol, or celebrating every day of the season…
Fueling Your Fitness with Protein
…variety of animal- and plant-based options. Nut butters, plain or no-sugar-added fat-free Greek yogurt, low-fat cottage cheese, hemp seeds, and edamame are easy additions to snacks, smoothies, and meals. Or…
Eating Less? Here’s How to Prioritize Nutrient-Dense Foods
…a main dish, side, or snack, focus on recipes where the star ingredient is rich in nutrients. Make use of the Guiding Stars recipe collection for simple, star-earning recipes in…
Men’s Health Month
…meals and snacks throughout the day. Create plant-forward dishes that easily incorporate your veggies and make them more enjoyable (and less of a boring side you would rather pass on)….