Breakfast on the Go
…that nutrition is needed. This is especially important for school-age kids and anyone who can’t make time for a morning snack or early lunch. But students often don’t have much…
Search Results for: photos/child-snack
The Facts Behind Current Diet Trends
…Diet The keto trend: Growth in products with the keto claim is happening in almost every category of the market. This includes protein powders, supplements, soda, dairy products, snacks, candy,…
The What & Why Behind Chai
…also help promote fullness (from the protein and fat content), perhaps leading to less snacking and overeating. However, it’s important to watch chai’s sugar level as well as the milk’s…
How Guiding Stars Can Support Your Health Goals
…I’m a parent of 2 young children. Here are some of my family’s favorite recipes: Lemon Blueberry Flax Muffins 3 Guiding Stars Three Guiding Stars iconThree Guiding Stars indicate the…
A Quick Guide to Heart-Smart Fats
…often the case with foods that contain butter or partially hydrogenated vegetable oils. Deep-fried foods, including baked goods, processed snacks, and fried fish, chicken, and potatoes, can also contain these…
Food, Wine, and Dining in Portugal
…our vacation, often at breakfast and sometimes as a snack. And nearly all of them were divine. Many incorporated nuts, but I observed that only a few featured fruit. Custard…
Sustainable Summer
…a refillable coffee cup and bulk, shareable snacks. Perhaps your road trip will bring you to a house rental. If so, consider the best way to stock it with nourishing…
Is There a Link Between Nutrition and Focus?
…minutes or less! Lack of focus isn’t limited to adults, of course. Children and teens experience distraction as well, which can have big implications for performance in school. There is…