If You Like Pina Coladas

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…hydrating snack the next day. One Guiding Stars iconOne Guiding Stars indicate good nutritional value. One Guiding Stars is good nutrition Servings: 8 (109 g ) Prep Time: 5 min….

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Honoring Hunger

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…feel hungry that we have a problem of poor metabolism. Hungry for more? Mindful Meals: Creating Delicious, Nourishing & Satisfying Food (Webcast) Snack Healthy: The Rise of Mini Meals (Webcast)…

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An Ode to Busy Moms

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…or peach as a snack—fruit’s done! Whatever works for you is fine. You don’t have to be perfect, nobody is. The idea is to aim for improvement. Keep a reusable…

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Traveling Salad

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…roasted chickpeas and enjoy the leftovers for snacks. Added to salads, they offer a nice, flavorful crunch that, packed with protein and fiber, will keep you full. The dressing, however,…

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Vegan Thanksgiving

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…Pepper Snackers Four ingredients. Dead simple. Lovely. Delicious. Vegan. What more do you need to know? Make these perky little jewels as an impressive appetizer. (3 Guiding Stars) Cranberry-Orange Sauce…

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Our Top 10 Recipes of 2017

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…now. With good reason. It’s fun, it’s easy, and the end result is snacking perfection. Do mind the power instructions on the beets, though: if you microwave beets at full…

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