Orange Treats
Tasty Sweet Tots – 2 Guiding Stars Kids love colorful snack food. For many families, special food is an easy and affordable way to make Halloween a little extra special….
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Safe Ways to Enjoy a Healthy Halloween at Home
…pumpkins, which can be done outside with friends at a safe distance. Roasted pumpkin seeds make a great snack. We also talked about the many Halloween-themed recipes Guiding Stars offers….
Mindful Eating at the Holidays
…It will also mean having some very relaxed, snack-dinners (probably crackers, cheese, nuts, and fruit) by the fire. Some night it may even mean pancakes (or French toast) for supper….
3 Star Breakfasts
…sweetened only with fruit, so don’t expect a cake-like sweetness, but they’re perfect for an everyday snack. View recipe » Pumpkin Blender Waffles 3 Guiding Stars Three Guiding Stars iconThree…
Fullness & Satisfaction: What You Need to Know
…without considering what you really wanted? That’s okay, not every meal or snack is going to be completely satisfying. But it can be a good reminder to take time to…
A Blueprint for Easy December Dinners
…more content on meal prepping and planning during busy times: Nutritious Meals for the Very Busy Nutrition Tips for When Time is Tight Mini Meal Chart: Easy on-the go Snacks…
New Year, No Judgment: Starting Healthy Habits (If You Want To)
…also keep prepped veggies right at the front of your fridge so you can easily grab them for snacking, or purchase cleaned and bagged lettuce mixtures instead of making yourself…
Beverage Aisle Trends
…to improving the overall nutrition profile of their product lines. Not only are they expanding to include healthier drinks, but better breakfast options, plant-based products, and snacks too. Additionally, they…