Coconut Oil: Healthy or Over-Hyped?
…that, the AHA says, is to cut down on the commercially baked cookies, cakes and snacks that often contain coconut oil as a way to significantly decrease one’s saturated fat…
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Should I Eat Late at Night?
…on a log, you’ll love this easier alternative! Turn the classic snack into a dip version and mix up your vegetables. Not a fan of celery? Go for carrots! Want…
Grow or Buy?
…Peas are a cool-weather plant that produce kid-friendly snacks straight off the vine. They sprout quickly from a recognizable seed, making them a fantastic teaching opportunity as well. Tip: Give…
Mercy Hospital Cafeterias Now Offering Nutritional Guidance Program
Light and Elegant
…a new summer tradition for your family. Quick Bruschetta Print this recipe | Get the full nutrition facts Simple, quick, and nutritious—all you need in a snack! What’s more, you’ll…
3 Things to Eat After Working Out
…of course. Some combos to try for your recovery snack: Half a cup of cottage cheese and fruit Peanut butter on a toasted bagel Smoothie made from Greek yogurt, fruit…
Quiz: What’s in 100 Calories?
Summer Smoothie
…be ready for a cold afternoon snack. Pineapple Banana Smoothie Print this recipe | Get the full nutrition facts It may be green, but the pineapple and banana flavors shine…