Shopping made easy with Guiding Stars
…to avoid purchasing traps. If you’re trying to eat less of a particular food, use the Stars to find a better replacement! Stock up on snacks, using the stars to…
Search Results for: photos/child-snack
Lobster, By Any Other Name…
…select gourmet restaurants throughout most of Europe. Their abundance in Maine brings lobster meat to a variety of dishes, rolls or sandwiches, turning even the quickest snack into a delicious…
Go Ahead…Indulge
…rich, creamy snack. But how does indulging every now and then help you maintain your weight? Let’s just say I believe that it helps you be at peace with food….
School Lunch 2.0
…will best supplement their choice.” The Guiding Stars hanging on tags in the beverage cooler and on the snack rack and, eventually, on the menu items offered to the school…
Assemble Your Way to Quick Nutrition
…be a meal; rather, I think of them as just a snack or an appetizer. I want something more substantial for meals, even when I want something light: sometimes I’m…
How Many Diets Have you Tried?
…by emphasizing protein with all of your meals and snacks. Combining protein with your carbohydrate will leave you fuller longer, thereby controlling your appetite and reducing your total intake for…
Locavore: Healthy Eating = Eating Local
…to support your local ag economy (or the economy of your vacation destination), make dinner for friends with the freshest ingredients, or choose the best snack to take with you…
Slaw: Mayonnaise Optional, Flavor Guaranteed
…here) and you have a tasty and healthy snack. Asian Slaw Print this recipe | Get the full nutrition facts A little chopped cilantro and lime juice added to the…