Satisfying Healthy Snacking at Home
…snack frequently as well, but the difference seems to be what I am snacking on. At work, I keep a drawer stocked with healthy items so that I don’t have…
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Homemade Snack Bars
Kids will love this homemade snack bar and you can send it with them to school, confident that the fiber, protein, and heart-healthy fat will keep them full and energized…
Honey Mustard Snack Mix
You can make this snack mix peanut-free by swapping in almonds, pumpkin seeds or soy nuts. By making this at home, you have control over the amount of salt and…
Get Ahead of Midday Meltdowns
…who are home. You aren’t in a position to object to or slip away from a meeting that doesn’t respect your child’s routine lunch hour. If your child has to…
Secret Weapon Bread Dough
…have! All of those “problems” assume their kids are actually eating fruits and vegetables! The fact of the matter is a portion size for fruits and vegetables for children ages…
School-Safe Snacks
…a critical allergen in your child’s snack, sending food to school can seem like a daunting task. Set your concerns aside for a few days–we’ve got a roundup of recipes…
It’s Snack Time, Not Stress Time
I have three children, all at different school snack stages. The youngest asks me if I have packed her snack, I ask the middle one if HE has packed his…
Super Snack Challenges
Carrot Cake Muffins – 2 Guiding Stars This month, we’ll be exploring ideas for truly great snacks. A snack, as our dietitian Allison Stowell often tells us, should be a…