Top 5 Nutritional Pitfalls for New Vegans
…a delicious replacement to cheese. Unbalanced Meals and Snacks If you share with friends or family that you are considering a vegetarian or vegan diet, you are guaranteed to have…
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No Time for Nutrition? Tips for When Time is Tight
…boneless chicken breasts (you can cut them yourself or buy them that way), turkey cutlets, flat iron steak or thin pork chops. Look for snacks that you can divide into…
Smart Appetizers
Snacking during the parade in the lead up to dinner is a tradition in my family. The array of nibbles, however, isn’t really all that different than the same kind…
Are Carrots Really Good for Your Eyes?
…we’ve been led to believe? Carrots are delicious, versatile, and ideal for a variety of snacks and sides, but are we increasing our odds for 20/20 vision when we enjoy…
Snacks That Earn Stars
…chips that earn Guiding Stars can be easy to over consume. Snack mindfully. Enjoy potato chips in moderation. Eat potato chips occasionally. Be sure to include crunchy fruit, vegetables, and…
Unsweetened Cocoa Powder
…Next, combine with nuts or nut butter. This puts you well on your way to a satisfying treat, like our Chocolate Date Snack Bars. These no-bake bars are full of…
Nutritious Cooking for All Budgets
…Families (TANF) Women, Infants, and Children (WIC) Supplemental Nutrition Assistance Program (SNAP) In some cases, increasing the amount of money and food families have access to is really the best…
Simple Advice That’s Hard to Follow
…in this department earns at least two Guiding Stars, so I know I’m on the right track. I’ll have side-dishes and snacks covered for the week. I secretly hope I…