Working from Home
…which to grab nourishing snacks is not available to many of us. If you work from home, you know the drill: the changed expectations around your work habits and the…
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Academy of Nutrition & Dietetics 2016 Conference & Expo
…those frozen meals into complete dishes with the addition of fresh vegetables/greens and whole grains. Healthy snacking: Ensuring that you have the perfectly portioned and balanced food as part of…
On the Road (Again)
…or side on a hot day. (1 Guiding Star) Homemade Snack Bars These eat like a tasty, hippy version of one of your favorite childhood treats. Made gooey with date…
Easy, Affordable School Lunches
There are three pieces to the “school lunch puzzle” that make it challenging for childcare providers. The first is the “what,” while the second is the “how” and the last…
Snackpacking
Summer is the perfect time to stuff your bag with water and portable snacks to keep you fueled while you hike, bike, and boat to expand your horizons and stretch…
Managing Diabetes During the Holidays
…and more likely to overeat. Eat a small, balanced meal or snack before you leave home. At Meals and Parties… Eat close to your usual times to keep your blood…
Little Lunch Preppers
…like this keep well all week. View recipe » Pre-pack veggies. With your kids’ help, choose 2-3 easy-prep veggies for snacks, like baby carrots, sugar snap peas, and cherry tomatoes….
Play With Your Energy Bites
…but working on the Guiding Stars recipe database, I have discovered something: snack balls can be delicious and nutritious. The Basic Template Substance A great energy bite is a small…