Summer Season Fiber Fixes
…chicken salad Lemony lentil salad with feta Quinoa pesto salad Fruit snacks for the win The abundance of summer fruit makes it easy to choose nature’s sweet treats at snack…
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Should Your Child Pack or Buy Lunch?
Too many cooks in the kitchen
Breakfast battles
…and appealing lunch while still getting the kids to school on time, I had an epiphany. Why should I be a short-order cook every morning, fixing each child exactly what…
Déjà vu
…hungry children. I give them art projects, recommend games to play, let them ‘help’ me cook. Mostly, I try to keep them from whining, or hurting themselves, so that I…
The Community Lunch
…teachers. I like this idea because I no longer have to pack my child a lunch on Fridays (the school does not have a cafeteria). But every three months, I…
Meet Guiding Stars Expert Chef Erin Dow (Part One)
…started cooking professionally I realized I was spending an awful lot of time and energy cooking at home, too. In fact, when I had my first child and was staying…
4 Quarters
…nonfat milk and a small roll or piece of fruit and your meal is complete! Children who build their plates this way will become healthy eaters for life. Make it…