Portion Pointers for Eating Out
…Photo by Daria Shevtsova from Pexels Appetizers are your friends. By this I mean, ordering appetizers as your meal, not before your meal. Let’s face it, ordering appetizers and then…
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Hunger at the Holidays
…insecurity that year. That’s 11 million children and teens (1 in 7) for whom a lack of food and hunger are not unfamiliar circumstances. School-aged children whose families qualify can…
Canned Vegetables
Photo by artcookstudio on Freepik. Canned vegetables are budget-friendly, convenient, and can be a great source of nutrients. They are certainly worthy of their proverbial moment in the sun on…
Preserving the Bounty
Photo by illiabondar on Freepik. Have you got an abundance of one kind of produce? Whether you’re shopping seasonal sales, have a farm share, or grow your own, it happens….
Self-Care During the Holidays
Photo by rawpixel.com on Freepik. The picture-perfect holiday scene doesn’t just “happen,” but instead takes a bit (just a bit!) of work and planning. While the holiday season is a…
Scraps & Stock
Photo by ungvar on freepik. Stock is one of my favorite things to make. For one thing, you take something that was destined for either the trash or the compost…
Making Fitness a Resolution That Will Stick Year Long
…https://www.flickr.com/photos/perfectoinsecto/1429821251/ / CC BY 2.0 Make it work for you Maybe a half-marathon isn’t for you…maybe a refreshing walk at lunch every day is more your style. The truth is…
Healthy Holiday Recipes
Over the past week we’ve been sharing some great holiday recipes. We don’t want you to give up eating a healthy diet in order to have your favorite foods. https://www.flickr.com/photos/tuchodi/4003359098/…