Grab-n-Go Lunch for Self-Care
…nutritional value. Edamame makes a chewy, fresh, and delectable base for a quick vegetarian salad. The bread used in the photo was for eating a bit messy, but you can…
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No Credit for Protein
Photo by yuliyafurman on Freepik. Protein is an essential macronutrient that must be included in the diet at an adequate amount for good health. Due to their high protein content,…
Hunger at the Holidays
…insecurity that year. That’s 11 million children and teens (1 in 7) for whom a lack of food and hunger are not unfamiliar circumstances. School-aged children whose families qualify can…
Canned Vegetables
Photo by artcookstudio on Freepik. Canned vegetables are budget-friendly, convenient, and can be a great source of nutrients. They are certainly worthy of their proverbial moment in the sun on…
Preserving the Bounty
Photo by illiabondar on Freepik. Have you got an abundance of one kind of produce? Whether you’re shopping seasonal sales, have a farm share, or grow your own, it happens….
Self-Care During the Holidays
Photo by rawpixel.com on Freepik. The picture-perfect holiday scene doesn’t just “happen,” but instead takes a bit (just a bit!) of work and planning. While the holiday season is a…
Scraps & Stock
Photo by ungvar on freepik. Stock is one of my favorite things to make. For one thing, you take something that was destined for either the trash or the compost…
Lose the Muffin Top: The Truth about Spot Reducing
…on my butt and thighs?”, “…get rid of my love handles?” These are questions I hear every day. https://www.flickr.com/photos/ableman/149602907/ / CC BY 2.0 I’ve been a Personal Trainer for over…