Weighing In On Their Future
…family. Encourage your family to eat slowly. Provide delicious, healthful meals and snacks. Plan for snacks. Discourage eating meals or snacks while watching TV. Make sure your child’s meals outside…
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Brain-Boosting Food for Kids
…our children’s brain development. Add them to your child’s meals, snacks, and smoothies to enhance academic performance, improve memory, and generally encourage better brain health. These colorful recipes are rich…
Snacks, Sweets and Stars …Oh My!
…healthier eating for school age children, there are a few questions that always come up. The first is snacking – should kids or shouldn’t they? What is a healthy snack?…
Chilled Melon Soup
Use your favorite melon to personalize this delicious soup! If you like gazpacho, this recipe is worth a try. The photo shows a soup made with cantaloupe, but you could…
Overwhelming your kid with too much food?
Are you a veggie sneak?
…both arguments, actually. Some children eat a very limited diet, and if my child was one of those kids I would be doing what I could to pack nutrients into…
Nutritional Gatekeepers
…meals and snacks. Make eating times pleasant. Step-by-step, show your child by example how to behave at family mealtime. Be considerate of your child’s lack of food experience without catering…
Snack Prep Day
I’ve written about snacking a few times including how to snack when you travel and fun snacks that engage kids. It’s easy for me to write about snacks because I…