Chilled Melon Soup

Number of Servings: 6 (256g)
Active Time: 15 min.
Total Time: 2 hours
Chilled Melon Soup

Use your favorite melon to personalize this delicious soup! If you like gazpacho, this recipe is worth a try. The photo shows a soup made with cantaloupe, but you could easily use watermelon or honeydew: whatever’s fresh and on sale! It’s also a great way to use up leftovers from a multi-melon fruit salad.

Ingredients

  • 6 cups cubed melon, divided
  • ½ cup cubed cucumber
  • 6 Tbsp. lime juice, divided
  • 1 Tbsp. thinly sliced scallion
  • 1 scallion
  • 1 jalapeño pepper, seeded
  • 1 cup cold water
  • Zest of ½ orange
  • ½ cup orange juice
  • 1 tsp. chopped fresh ginger
  • ½ tsp. salt
  • 2 Tbsp. finely chopped cilantro
  • 2 Tbsp. plain yogurt

Directions

  1. Combine 1 cup melon, cucumber, 2 tablespoons lime juice, and 1 tablespoon sliced scallion. Cover and refrigerate until ready to serve the soup.
  2. Combine remaining ingredients except yogurt and cilantro in a food processor or blender and process until smooth. Refrigerate until chilled (2 hours).
  3. Garnish each serving with diced melon mixture, cilantro, and yogurt.

Nutrition Facts

6 servings per container

Serving Size 256g

Amount per serving
Calories 75
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 1mg 0%
Sodium 230mg 10%
Total Carbohydrate 19g 7%
Dietary Fiber 1.5g 7%
Total Sugars 16g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 1g
Vitamin D 0mcg 0%
Calcium 25.5mg 2%
Iron 0.4mg 0%
Potassium 465mg 10%
Vitamin A 11.7mcg 2%
Vitamin C 44.2mg 50%
Vitamin E 0.2mg 0%
Vitamin K 15.3mcg 15%
Thiamin 0.1mg 8%
Riboflavin 0mg 0%
Niacin 1mg 6%
Vitamin B6 0.2mg 10%
Folate 41mcg 10%
Vitamin B12 0mcg 0%
Biotin 0.3mcg 0%
Chloride 85.3mg 4%
Pantothenate 0.4mg 0%
Phosphorus 31.7mg 2%
Iodine 1.8mcg 2%
Magnesium 22.8mg 6%
Zinc 0.2mg 0%
Selenium 1.4mcg 2%
Copper 0.1mg 10%
Manganese 0.1mg 4%
Chromium 0.1mcg 0%
Molybdenum 0.7mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Honeydew Melon, Water, Lime Juice, Orange Juice, Cucumber, Whole Milk Yogurt (whole Milk, Cultures), Onion, Jalapeno Pepper, Scallions, Salt, Cilantro, Ginger Root.

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