Post-Partum Granola Bars
…energy-boosting snack to bridge between mealtimes for nursing moms. Tip: Brewer’s yeast is different than nutritional yeast and can be found with the natural baking products in many grocery stores….
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Garlicky Grilled Kale
Click & Collect Success
Photo by apichon_tee on freepik. To slow the spread of coronavirus, Americans are being urged to stay at home except to provide essential services or do essential things like grocery…
Go Ahead, Eat the Chocolate!
If you’re a chocolate lover, February can be an especially tasty month. Stores are awash in all manner of chocolate treats, and gorgeous photos and recipes for homemade chocolate goodies…
Moving Toward a Plant-Based Diet
…3.1 billion on plant-based foods. And have you seen how quickly the plant-based dairy alternatives category is expanding? What gives? Photo by Daria Shevtsova from Pexels Well, it could be…
Five FNCE Takeaways
Photo provided by Allison Stowell. Every October, several thousand dietitians gather for the annual Food & Nutrition Conference & Expo (FNCE). Hosted by the Academy of Nutrition and Dietetics, FNCE…
Look Beyond Coffee and Tea When Limiting Caffeine
Photo by FreePik Coffee and tea are two of the most popular beverages in the world. Some parts of the world tend to be tea-drinking regions, and others lean toward…
Guiding Stars & Weight Loss
Photo by big_nazik on Freepik. Guiding Stars is an objective, evidence-based, nutrition guidance program. It provides a simple tool for consumers to quickly identify more nutritious choices while shopping. Our…