Kids and snacks. It’s inevitable that children may or not eat “enough” at their meals, but they will almost always be up for a snack. No matter the length of…
Who doesn’t love a good snack? Finding nutritious munchies can be tough period, and adding food allergies makes the equation that much more challenging. We’ve put together a list of…
…super easy to bring a cooler or bag of snacks that can tide you over between actual meals. Sometimes the snacks you bring can serve as your breakfast, too (think…
…mix them in with the snack mix to add a festive touch. You can make this snack mix peanut-free by swapping in almonds, pumpkin seeds or soy nuts. View recipe…
…to overeat in the evening. Snack deliberately. So what is a sensible snack? It’s planned, deliberate, and includes food that may not be part of your meals or that you…
…choice. Here are a few ideas to get you started Smart Snacking If the only easy snacks you have on hand are the cookies you’re busy baking, you’re going to…
…fares but you will burn a few extra calories along the way. Eating https://www.flickr.com/photos/gamene/ / CC BY 2.0 Try eating alone It may seem odd but I have had…
…the chance for variety? You can skip PB&J and quickly grill some salmon and asparagus for your mid day meal. https://www.flickr.com/photos/t_trace/ / CC BY 2.0 However I have found…