Chocolate Milk
A few weeks ago, Jen, a teacher friend of mine posted a photo to her Facebook wall depicting four cartons of milk from her school’s lunch room, and the incredulous…
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Back-to-School Snacks Sweepstakes Results
…from our Consulting Dietitian, Allison Stowell, and Expert Chef, Erin Dow on our Snacks page. Thanks to everyone who participated and offered their great snack ideas! Here are a few…
Healthier Alternatives to Popular Kids’ Snacks
Kids and snacks. It’s inevitable that children may or not eat “enough” at their meals, but they will almost always be up for a snack. No matter the length of…
Safe, Handy Munchies
Who doesn’t love a good snack? Finding nutritious munchies can be tough period, and adding food allergies makes the equation that much more challenging. We’ve put together a list of…
On the Road with Wellness
…super easy to bring a cooler or bag of snacks that can tide you over between actual meals. Sometimes the snacks you bring can serve as your breakfast, too (think…
Tricks to Making Halloween a Treat
…mix them in with the snack mix to add a festive touch. You can make this snack mix peanut-free by swapping in almonds, pumpkin seeds or soy nuts. View recipe…
How to Maintain Healthy Eating Patterns When Working From Home
…to overeat in the evening. Snack deliberately. So what is a sensible snack? It’s planned, deliberate, and includes food that may not be part of your meals or that you…
Cooking for Self-Care
…choice. Here are a few ideas to get you started Smart Snacking If the only easy snacks you have on hand are the cookies you’re busy baking, you’re going to…