3 Star Snacks
Fruity Peanut Butter Dip – 3 Guiding Stars Snack with intention! When you choose snacks that give you good nutrition, you support your energy levels between meals. These snacks all…
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Family Meal Time: You’ve got This
…dinner around 6:30 is not okay for this child. However, this doesn’t mean that they can’t still sit with the family and enjoy a snack at that time (and save…
5 Ways to Care for Yourself This Mother’s Day
…role of mom to children of any age, you deserve love and care always—especially on Mother’s Day. And if that means showing yourself that love and care, so be it….
Have Fun with Agritourism!
…way to engage children with foods, like vegetables, that earn 3 Guiding Stars but which aren’t always easy favorites for children. Agritourism is growing, with more small farms offering family-friendly…
Dads’ Impact in the Kitchen
…ends up in the garbage instead of being turned into a nourishing meal. When kids see parents making this a priority, they grow to view its importance too. Photo by…
Jack LaLanne – A Guiding Stars Kind of Guy
…advocacy for fitness and good nutrition on his long running television exercise show. LaLanne’s personal story is a fascinating one. As a young child, he was sickly and addicted to…
BLT Pasta Salad
As I started preparing the Powerpoint slides for a school nutrition webinar that Guiding Stars registered dietitian, Allison Stowell, and I recently presented, I started looking through my photo and…
Chocolate Milk
A few weeks ago, Jen, a teacher friend of mine posted a photo to her Facebook wall depicting four cartons of milk from her school’s lunch room, and the incredulous…