…Photo by Melanie Hansen – click to enlarge Before I even checked into my hotel, I began sampling the street foods – pad Thai, mango sticky rice, fresh fruit shakes….
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…older children and adults. Do you have an interest in infant and toddler nutrition? Join dietitians Allison Stowell and Kitty Broihier to explore the relationship between early feeding and childhood…
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…weather and later sunsets call for doing as much in your day as possible. If you’re like me, it also means a lot of packing snacks and making sure they…
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…View recipe » Keep healthy snack staples in your room. It can become difficult to avoid excessive snacking and junk food when meal times are determined by the dining hall…
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…Guiding Stars Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value. Homemade dried fruit snacks, unsweetened, are a fun addition to any packed snack. Pair a small portion…
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Fruity Peanut Butter Dip – 3 Guiding Stars Snack with intention! When you choose snacks that give you good nutrition, you support your energy levels between meals. These snacks all…
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…dinner around 6:30 is not okay for this child. However, this doesn’t mean that they can’t still sit with the family and enjoy a snack at that time (and save…
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…role of mom to children of any age, you deserve love and care always—especially on Mother’s Day. And if that means showing yourself that love and care, so be it….
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