What to Know About At-Home Food Allergy Test Kits
Image by Freepik There’s an increasing prevalence of food allergies among both adults and children in the U.S. and worldwide. Recent reports about this might have you on the alert—especially…
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Navigating Eating Changes With Adolescents
…they eat altogether, which leaves parents and caregivers with much less control. It can be surprising when your child approaches you with the desire to eat in a certain way….
The Fresh Start Effect of Fall
Image by Freepik Whether you have children starting a new school year or not, September brings “reset” vibes. We finally take on that stack of papers that was pushed aside…
The Many Benefits of Maintaining Muscle
…the ability to perform everyday tasks. Standing up from a chair, climbing stairs, carrying groceries, or lifting a child or grandchild. All of these activities rely on adequate muscle strength….
5 Rules to Eating So You Can Forget That Diet
10 Shop-By-The-Stars Insider Tips
Dried fruit: often considered a healthy snack, most dried fruit is proportionally high in sugar for its nutritional content. Look for 2-3 Guiding Stars on items like dried cherries and…
Hungry for a Healthy Weight?
…snacks, then you are most likely maintaining your weight. • If you feel hungry on a daily basis for longer periods of time before eating meals and/or snacks, then you…
8 Ways to Stay Healthy During a Move
…things like food…and water. Prepare by buying healthy snacks, food and bottled water. The less that needs to be prepared and refrigerated, the better. Moving 5. Exercise in the car….