Toast Your Spaghetti
…there a chance your child (or significant other) will eat these foods without realizing it? Quite possibly. The intent however, is never to hide them. ALL foods should be celebrated…
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Fun Ways to Get Kids into the Kitchen
…and eat them. Learning how to cook safely also builds their confidence. Cooking is a source of pride for children when they can do it for themselves, their family or…
Pantry Cooking Doesn’t Need to Be Boring
…is the response of the health-conscious, budget-conscious parent to the child who wants fast food. And, let’s be honest: it’s the inner adult voice that keeps us on track with…
Check Those “Fun Food Hack” Project Videos for Safety
Pizza Waffles – 2 Guiding Stars There seems to be an ever-growing amount of content available online for our children. If you have internet-savvy kids, you know it’s super tough…
Cooking Up Quality Family Time
…but time consuming. Possibly you have an older child that can do some dicing or stirring at the stove. If you’re a meal making master than you may be thinking,…
A Simple, Seasonal Celebration
…Wassail – 1 Guiding Stars Skip the exotic. Let seasonal, simple holiday, foods shine Julia Child once said, “You don’t have to cook fancy or complicated masterpieces—just good food from…
Updated Guidance for Infant & Toddler Foods
Image by FreePik We all know that a child’s physical and mental development depends on good nutrition. It’s critical that our littlest eaters get the nutrients they need to thrive….
Four Nutrition Myths
…there is no upside to these foods. They do not lead to weight loss, improved concentration, better child behavior, or have other health benefits. Carbs are bad I know, right?…