Building a Backyard Tennis Court
August is the heart of pro tennis season, and with plenty of inspiration available, there’s no better time to introduce a child to the sport. With plenty of action and…
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Are you ready to stick to your exercise routine?
…your schedule? If your child has dance or karate…it’s on the schedule. If there is a meeting for work or an event at school…it’s on the calendar. But what about…
Gardening with Kids
…cleanup. This tedious job of picking up small branches and the like can be tough on an adult back. But for a small child (especially one that is racing against…
Let’s Go To The Park—For Free!
…Park | Photographer, Cade Valcarce | Courtesy of National Park Service The National Park Service is celebrating its 100th birthday this year—and we get the gift—free admission to any national…
What’s Behind All Those Initials?
…are likely not who you’d want to see for any nutrition advice beyond the basics (for example, if you have diabetes or if your child is not gaining weight normally)….
Why Your Crash Diet Is a Crash-and-Burn Setup
…be fine as long as you are already a healthy person, you stay well hydrated and don’t have any contraindications (such as pregnancy, diabetes, are a child/teen/elderly person, etc). Much…
We All Scream for Blueberries
…powder and spinach for a delicious treat. If you’re serving it to a child or elderly person who struggles to get enough calories, add in a little no-sugar-added nut butter…
Packed Lunches for All Ages
…case, be sure to fill out your school meal application to see if your children are eligible for free or reduced-price school meals. Regardless of your budget, an ideal packed…