Squash & Millet Cakes

Millet is not just for the birds. This ancient whole grain, often neglected in American cuisine, grows from a seeded cereal plant that provides a primary source of nutrition for…

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Beet Burgers

Love burgers and looking for something unique to try out? With protein from the black beans, the rich nutritional profile of beets and a delicate balance of herbs and spices,…

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Pesto Zucchini Rolls

Pesto Zucchini Rolls

Not only are these appetizers incredibly simple, they’re delicious and pretty. Make up a batch or two for your next party and let the compliments roll in. For a little…

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Spicy Fish Taco Bowls

Spicy Fish Taco Bowls

Fish tacos are popular for a good reason. They’re delicious. Taco bowls are a slightly simpler variation on that trend. Brown rice layered with spiced fish and a mountain of…

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Health at Every Size

People exercising together in a class

Image by rawpixel.com on Freepik. Nearly three-quarters of American adults are overweight or obese. Health professionals are taught that being overweight is associated with increased risk of chronic diseases including…

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