Millet is not just for the birds. This ancient whole grain, often neglected in American cuisine, grows from a seeded cereal plant that provides a primary source of nutrition for…
Continue reading »
Love burgers and looking for something unique to try out? With protein from the black beans, the rich nutritional profile of beets and a delicate balance of herbs and spices,…
Continue reading »

Not only are these appetizers incredibly simple, they’re delicious and pretty. Make up a batch or two for your next party and let the compliments roll in. For a little…
Continue reading »

Sweet beets and creamy goat cheese make a beautiful pairing with the nutty flavor of young greens. Mix up the flavor as you like with fresh herbs like thyme or…
Continue reading »

Fish tacos are popular for a good reason. They’re delicious. Taco bowls are a slightly simpler variation on that trend. Brown rice layered with spiced fish and a mountain of…
Continue reading »

Image by freepik. It’s back to school season. Back to school means different things for many of us this year in the face of COVID-19. Some students will be returning…
Continue reading »

Image by rawpixel.com on Freepik. Nearly three-quarters of American adults are overweight or obese. Health professionals are taught that being overweight is associated with increased risk of chronic diseases including…
Continue reading »