Roasted Beet & Goat Cheese Sandwich

Number of Servings: 1 (192g)
Active Time: 10 min.
Total Time: 10 min.
Roasted Beet & Goat Cheese Sandwich

Sweet beets and creamy goat cheese make a beautiful pairing with the nutty flavor of young greens. Mix up the flavor as you like with fresh herbs like thyme or rosemary. A splash of balsamic vinegar would add a nice twist too.

Time-saving tip: Swap in canned beets! Just be sure to rinse them well if you can’t find a no added salt version.

Ingredients

  • 1 large beet, roasted and peeled
  • 1 Tbsp. goat cheese
  • ½ cup arugula
  • 2 slices whole-grain bread

Directions

  1. Slice the beet into thin slices.
  2. Heat a non-stick frying pan over medium-low heat.
  3. Assemble all the ingredients in a sandwich and grill lightly on both sides until golden and warmed through.

Nutrition Facts

1 servings per container

Serving Size 192g

Amount per serving
Calories 275
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 0.5g
Cholesterol 6mg 2%
Sodium 450mg 20%
Total Carbohydrate 46g 17%
Dietary Fiber 10.5g 36%
Total Sugars 10g
Includes 4g Added Sugars 8%
Sugar Alcohol 0g
Other Carbohydrate 0g
Protein 14g
Vitamin D 0.7mcg 6%
Calcium 448.7mg 35%
Iron 3.3mg 15%
Potassium 545mg 10%
Vitamin A 53.5mcg 6%
Vitamin C 5.5mg 6%
Vitamin E 0.1mg 0%
Vitamin K 11.3mcg 10%
Thiamin 0.3mg 25%
Riboflavin 0.2mg 15%
Niacin 4.1mg 25%
Vitamin B6 0.1mg 6%
Folate 130.8mcg 33%
Vitamin B12 0mcg 0%
Biotin 0.4mcg 0%
Chloride 117.6mg 6%
Pantothenate 0.3mg 0%
Phosphorus 73.8mg 6%
Iodine 0mcg 0%
Magnesium 25.8mg 6%
Zinc 0.5mg 0%
Selenium 1mcg 2%
Copper 0.2mg 20%
Manganese 0.3mg 15%
Chromium 0mcg 0%
Molybdenum 0.6mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

100% Whole Grain Bread (water, Whole Wheat Flour, Whole White Wheat Flour, Wheat Bran, Sugar, Yeast, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Calcium Sulfate, Soybean Oil, Cultured Wheat Flour, Salt, Vinegar, Flax Seeds, Wheat Flour, Enzymes, Ascorbic Acid (dough Conditioner), High Oleic Sunflower Oil), Beets, Soft Goat Cheese (pasteurized Goat's Milk, Salt, Lactic Starters, Rennet), Arugula.

Latest from Our Blog

Super Snack Challenges

Carrot Cake Muffins

This month, we'll be exploring ideas for truly great snacks. A snack, as our dietitian Allison Stowell often tells us, should be a purposeful bridge between meals. Snacks can be tricky because they're rarely eaten sitting down at a table with ample time to plan them out. They're more often consumed quickly in between activities. And while many of us are spending the lion's share of our time at home right now, snacks may still be needed under more challenging conditions for eating nutritiously.

Continue Reading »