Roasted Beet & Goat Cheese Sandwich

Number of Servings: 1 (158 G)
Prep Time: 5 Minutes
Cook Time: 7 Minutes
Roasted Beet & Goat Cheese Sandwich

Sweet beets and creamy goat cheese make a beautiful pairing with the nutty flavor of young greens. Mix up the flavor as you like with fresh herbs like thyme or rosemary. A splash of balsamic vinegar would add a nice twist too. Time-saving tip: Swap in canned beets! Just be sure to rinse them well if you can’t find a no added salt version.

Ingredients

  • 1 lg. beet, roasted and peeled
  • 1 T. low-fat goat cheese
  • 1/2 c. arugula
  • 2 slices whole-grain bread

Directions

  1. Slice the beet into thin slices.
  2. Heat a non-stick frying pan over medium-low heat.
  3. Assemble all the ingredients in a sandwich and grill lightly on both sides until golden and warmed through.

Nutrition Facts

1 servings per container

Serving Size 158G

Amount per serving
Calories 225
% Daily Value*
Total Fat 6.5g 9%
Saturated Fat 3.5g 18%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1.5g
Cholesterol 11mg 3%
Sodium 325mg 14%
Total Carbohydrate 31g 11%
Dietary Fiber 6.5g 21%
Total Sugars 9g
Includes 3g Added Sugars 6%
Sugar Alcohol 0g
Other Carbohydrate 15g
Protein 12g
Vitamin D 0.1mcg 0%
Calcium 124.9mg 10%
Iron 2.3mg 10%
Potassium 445mg 10%
Vitamin A 70.9mcg 8%
Vitamin C 5.6mcg 6%
Vitamin E 0.3mg 0%
Vitamin K 12.1mcg 10%
Thiamin 0.2mg 15%
Riboflavin 0.2mg 15%
Niacin 4.4mg 25%
Vitamin B6 0.2mg 10%
Folate 138.4mcg 35%
Vitamin B12 0mcg 0%
Biotin 2mcg 6%
Chloride 119.1mg 6%
Pantothenate 0.4mg 0%
Phosphorus 209.7mg 15%
Iodine 0mcg 0%
Magnesium 68.2mg 15%
Zinc 1.3mg 10%
Selenium 18.3mcg 35%
Copper 0.3mg 35%
Manganese 1.4mg 60%
Chromium 0mcg 0%
Molybdenum 0.7mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Beets, Whole Grain Bread (stone Ground Whole Wheat Flour, Water, Yeast, Brown Sugar, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono- And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Azodicarbonamide, Enzymes, Ascorbic Acid), Soybean Oil, Vinegar, Cultured Wheat Flour, Monocalcium Phosphate, Ammonium Sulfate, Citric Acid, Sodium Citrate, Soy Lecithin, Natamycin (to Retard Spoilage)), Goat Cheese (pasteurized Goat's Milk, Salt, Lactic Starters, Rennet), Arugula.

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