Eat Like an Olympic Athlete

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grill with these amazing kebabs. (2 Guiding Stars) Asian Slaw Pair this mayonnaise-free slaw with your Chicken Kebabs with Asian Spice Paste to get a tasty extra boost of greens…

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A Squash and a Grain

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…this zippy, whole-grain pilaf that will fill your family up and make them look forward to the leftovers. Serve with your favorite lean meat off the grill for a complete…

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Butterfly Snacks

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…husband grilled simple chicken tenders, which seemed like an easy sell with this crowd. He was surprised when they all rejected him. We regrouped and offered again but, this time…

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Simple Substitutes

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…foods. Go For… Grilled chicken tenders. Pass on… Breaded and fried chicken tenders that contain added fat, salt and other unnecessary ingredients. Go For… Whole wheat pizza dough. Pass on……

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Asian Lettuce Wraps

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…rice noodles for a cool play on spring rolls–just follow the instructions in my Fresh Spring Rolls with Sesame-Tamari Grilled Steak using your lettuce wrap mixture. A couple weeks ago…

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3 Star Recipes

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…to make eating well a pleasure instead of a chore, no matter what the season. Grilled Avocados with Black Bean Salsa With high-protein black beans, omega-3-rich avocado, and a perfect…

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