Simple Substitutes
…foods. Go For… Grilled chicken tenders. Pass on… Breaded and fried chicken tenders that contain added fat, salt and other unnecessary ingredients. Go For… Whole wheat pizza dough. Pass on……
Search Results for: grilled
Asian Lettuce Wraps
…rice noodles for a cool play on spring rolls–just follow the instructions in my Fresh Spring Rolls with Sesame-Tamari Grilled Steak using your lettuce wrap mixture. A couple weeks ago…
3 Star Recipes
…to make eating well a pleasure instead of a chore, no matter what the season. Grilled Avocados with Black Bean Salsa With high-protein black beans, omega-3-rich avocado, and a perfect…
Chic Chickpeas
This healthy, vegetarian burger recipe will leave you wanting more, it’s that delicious. With a good blender on hand, it’s easy to make. Make extra tahini sauce –the flavors come…
Jamaican Spice for Your Grill
Don’t settle for your standby chicken when your next cookout comes around. Try this easy, impressively flavorful chicken that will heat up your party with a hint of Caribbean warmth…
Top 5 Nutrients You Need More Of
…nutrients I encourage you to emphasize in your diet: Vitamin D, Calcium, Omega-3 fatty acids, Choline and Potassium. Grilling Salmon / Joey Parsons / CC BY 2.0 Vitamin D Okay,…
Light and Elegant
If you’re looking for something new to take to your next cookout at the beach, consider bruschetta. The bread can be toasted quickly on the grill and the tomato relish…