The Heat is On

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…cup fresh berries as a fine example of a highly satiating snack. Or try a plate of fresh greens topped with colorful chopped juicy vegetables, grilled chicken and ½ cup…

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All-Star Summer Sausage Subs

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…above picture is an all Guiding Stars supper cooked on the grill, using these Thin ‘N’ Trim Chicken Sausages. The produce—bell peppers, onions, summer squash and zucchini—is all in-season during…

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Webinar Feedback

…On the Shelves: Food Trends Lookout Calories Close Up: A Detailed Look at the Energy Unit that Rules Our Diets Mindful Meals: Creating Delicious, Nourishing and Satisfying Food Healthy Grilling…

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Salad Days

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…be a side dish or main course and may be eaten plain or by adding a lean protein such as grilled chicken, shrimp or salmon. If you eat salads to…

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Oh, Omega!

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…cereal and eggs fortified with these essential fats are examples of everyday foods I found. Grilled Sardines / Heather Cowper / CC BY 2.0 Let’s take a moment to go…

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Recipes

Grilled Chicken Pita – 2 Guiding Stars Red Lentil Salad with Dried Fruit & Toasted Pine Nuts – 3 Guiding Stars Mushroom Beef Burgers – 1 Guiding Stars…

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