Americans Love Italian Food

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…table. Squid, octopus, anchovies, sardines, eel, whitefish, tuna, clams, shrimp, and sole all prepared in a variety of ways from grilled to smoked. Meats/Poultry/Beans/Nuts & Seeds – we rarely ate…

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The Heat is On

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…cup fresh berries as a fine example of a highly satiating snack. Or try a plate of fresh greens topped with colorful chopped juicy vegetables, grilled chicken and ½ cup…

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All-Star Summer Sausage Subs

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…above picture is an all Guiding Stars supper cooked on the grill, using these Thin ‘N’ Trim Chicken Sausages. The produce—bell peppers, onions, summer squash and zucchini—is all in-season during…

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…at the Energy Unit that Rules Our Diets Mindful Meals: Creating Delicious, Nourishing and Satisfying Food Healthy Grilling Here’s to Your Health: Balancing Entertaining and Nutrition Coming Clean: Simplifying Food…

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Salad Days

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…be a side dish or main course and may be eaten plain or by adding a lean protein such as grilled chicken, shrimp or salmon. If you eat salads to…

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