Men’s Health Month

man shopping at supermarket

…Try these approaches: Cooked veggies: Prep an assortment of veggies to sauté or roast. Or slice them to skewer or grill directly on grates. Then marinate them in vegetable or…

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Balanced Summer Side Dishes

balanced-summer-side-dishes

…seasonal salad, grilled vegetables, or a bright and simple side. Not only do vegetables offer antioxidants and essential micronutrients, they’re also fiber-rich and slow digesting. This makes them perfect for…

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Blackened Salmon Sandwich

Blackened Salmon Sandwich

Delicious and nutritious. Who could ask for more? This Cajun-spiced salmon sandwich is cooled by creamy avocado-mayo, making it a wonderful source of heart-healthy omega-3 fatty acids.

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Blackened Fish Burgers

Blackened Fish Burgers

Any sturdy fish will work in this recipe: swordfish, trout or salmon would all make reasonable replacements. If you can get fresh pineapple, you’ll love the end result. Cut the…

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Thailand: Come hungry

The featured photo of the article.

…other regional handicraft, and sample an array of local foods from sweet to savory. On the savory end of the scale, there was grilled corn-on-the-cob, skewered fish and chicken on…

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