Veggie-Stuffed Portobellos

Number of Servings: 4 (333 g)
Active Time: 5 minutes
Total Time: 15 minutes

This speedy entrée is excellent in the summer, when fresh corn can be subbed in for the frozen and crispy new zucchini are abundant, but it works just as well for a quick weeknight dinner all year long.


  • 4 portobello mushrooms, cleaned
  • 2 Tbsp. olive oil, divided
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 2 med. zucchini, diced
  • 1 lb. bag frozen corn, thawed


  1. Heat a large skillet over medium high heat. Brush mushrooms with half the olive oil and grill until mushroom softens, 2-3 minutes. Flip mushrooms and continue grilling until fork tender, 2-3 minutes. Remove from pan and set aside.
  2. Heat remaining olive oil in a large sauté pan over medium high heat. Add garlic and bell pepper and sauté until pepper begins to soften, 1-2 minutes. Stir in zucchini and corn and cook until zucchini is soft and corn is heated through.
  3. Spoon veggies evenly into mushroom caps and serve hot.

Nutrition Facts

4 servings per container

Serving Size 333 g

Amount per serving
Calories 205
% Daily Value*
Total Fat 8.5g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 32g 12%
Dietary Fiber 5g 18%
Total Sugars 8g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 19g
Protein 7g
Vitamin D 0.3mcg 0%
Calcium 27.6mg 2%
Iron 1.3mg 6%
Potassium 870mg 20%
Vitamin A 67.4mcg 8%
Vitamin C 63.3mg 70%
Vitamin E 1.7mg 15%
Vitamin K 10.1mcg 8%
Thiamin 0.2mg 15%
Riboflavin 0.3mg 25%
Niacin 7.7mg 50%
Vitamin B6 0.6mg 35%
Folate 101.6mcg 25%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 7.1mg 0%
Pantothenate 1.7mg 40%
Phosphorus 217.4mg 15%
Iodine 0.3mcg 0%
Magnesium 51.2mg 10%
Zinc 1.3mg 10%
Selenium 16.9mcg 30%
Copper 0.3mg 35%
Manganese 0.4mg 15%
Chromium 0mcg 0%
Molybdenum 13.3mcg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Corn, Zucchini Squash, Portabella Mushrooms, Red Bell Pepper, Olive Oil, Garlic.

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