This speedy entrée is excellent in the summer, when fresh corn can be subbed in for the frozen and crispy new zucchini are abundant, but it works just as well for a quick weeknight dinner all year long.
Ingredients
- 4 portobello mushrooms, cleaned
- 2 Tbsp. olive oil, divided
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 2 med. zucchini, diced
- 1 lb. bag frozen corn, thawed
Directions
- Heat a large skillet over medium high heat. Brush mushrooms with half the olive oil and grill until mushroom softens, 2-3 minutes. Flip mushrooms and continue grilling until fork tender, 2-3 minutes. Remove from pan and set aside.
- Heat remaining olive oil in a large sauté pan over medium high heat. Add garlic and bell pepper and sauté until pepper begins to soften, 1-2 minutes. Stir in zucchini and corn and cook until zucchini is soft and corn is heated through.
- Spoon veggies evenly into mushroom caps and serve hot.
Nutrition Facts
4 servings per container
Serving Size 333 g
| Amount per serving | ||
|---|---|---|
| Calories | 205 | |
| % Daily Value* | ||
| Total Fat 8.5g | 10% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 20mg | 1% | |
| Total Carbohydrate 32g | 12% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 8g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 19g | ||
| Protein 7g | ||
| Vitamin D 0.3mcg | 0% | |
| Calcium 27.6mg | 2% | |
| Iron 1.3mg | 6% | |
| Potassium 870mg | 20% | |
| Vitamin A 67.4mcg | 8% | |
| Vitamin C 63.3mg | 70% | |
| Vitamin E 1.7mg | 15% | |
| Vitamin K 10.1mcg | 8% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 7.7mg | 50% | |
| Vitamin B6 0.6mg | 35% | |
| Folate 101.6mcg | 25% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 7.1mg | 0% | |
| Pantothenate 1.7mg | 40% | |
| Phosphorus 217.4mg | 15% | |
| Iodine 0.3mcg | 0% | |
| Magnesium 51.2mg | 10% | |
| Zinc 1.3mg | 10% | |
| Selenium 16.9mcg | 30% | |
| Copper 0.3mg | 35% | |
| Manganese 0.4mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 13.3mcg | 30% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Corn, Zucchini Squash, Portabella Mushrooms, Red Bell Pepper, Olive Oil, Garlic.
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