The Benefits of Folic Acid
…serving Goya Black Beans (3 Guiding Stars), 50%DV per ¼ cup serving Love Beets (3 Guiding Stars), 25%DV per serving Simply Orange 100% Pure Squeeze Orange Juice (2 Guiding Stars),…
Search Results for: beets
Are These New Foods Really Healthy?
…Move over fruit, because veggies are having a heyday. Yogurt made from vegetables like beets, parsnips, tomatoes and sweet potatoes aim to appeal to those who like their yogurt on…
FDA Finalizes Groundbreaking Produce Safety Rules
…produce and suppliers meet the same safety regulations. What the rules don’t cover: fruits and veggies that are not typically served raw (beans, beets, potatoes, pumpkins, certain nuts, lentils, coffee…
Vegetables as an Entree
…vegetables. For variety, try beets, parsnips, carrots, turnip or squash. You could substitute wedges of cabbage for the sprouts too, if fresh sprouts aren’t in season. If you want a…
Sugar, By Any Other Name
…sweetener ingredients in the Guiding Stars database; some of them include: agave, cane sugar/cane juice, beet sugar, brown sugar, corn syrup, corn syrup solids, dextrose, fructose, fruit juice concentrate, honey,…
Why Your Crash Diet Is a Crash-and-Burn Setup
…are a few reasons why… Dishes like this Beet, Orange and Apple Salad can be low in calories, tasty and contain some good nutrients, but crash diets sometimes gloss over…
Guiding Stars Updates Guidance to Reflect Nutrition Science Evolution and Changes in Nutrition Facts Label, FDA’s Daily Values
Let’s Get Clear On Colors
…manufacturers in Europe responded to these actions by systematically removing artificial colors and replacing them with natural food dyes such as beet juice extract, paprika, or turmeric. Artificial Colors in…