Search Results for: beets
Let’s Get Clear On Colors
…manufacturers in Europe responded to these actions by systematically removing artificial colors and replacing them with natural food dyes such as beet juice extract, paprika, or turmeric. Artificial Colors in…
The Sweet Stuff: Part 1
…they are not a health concern. Learn to recognize ingredients that are synonymous with added sugars. Added Sugars On The Label Sugar Cane sugar Beet sugar Brown sugar Corn syrup…
The Sweet Stuff: Part 3
…words that indicate added sugars: Agave Cane juice Cane sweetener Dextrose Evaporated beet juice Fructose Glycerin Molasses Sucanat Sucrose Sugar (including brown, cane, confectioner’s, granulate, invert, malt, maple, raw and…
Baking with Fruit & Veggies for Fat
…puree (fresh or canned, but not pie filling) Unsweetened applesauce Pureed beets (fresh or from canned/rinsed—especially nice in red velvet cake or other chocolate cake) Mashed white beans (cooked or…
Get the Best Nutrition for Your Time
…making dinner, pull out what you’ll need for the next day to give it a chance to thaw. Roast Your Roots Beets, sweet potatoes, onions, squash, turnip and potatoes take…
Kid-Friendly Holiday Feasts
…enjoyed by kids and adults alike. (2 Guiding Stars) Roasted Beet Salad This colorful salad will have your kids completing their color wheel in no time. (1 Guiding Star) …
Eating to Beat the Heat
…apple, beet and ginger root concoction. The cool mixture of fruits and vegetables creates a calming sensation while the ginger adds a spice to the summer afternoon. The combination is…