A Soup-er Way to Eat More Seasonally in the Winter
Lentil Barley Soup – 2 Guiding Stars Is your commitment to eating seasonally starting to peter out right about now? If so, you’re not alone. In the winter, produce selection…
Search Results for: barley/about:blank
The choices we make
As I approach my 43rd birthday, I find myself pondering my own mortality far more than I do the unlimited potential on the blank canvas of life that lies before…
Recipe Review: Bring on the Soy
Say Hello to My Lentil Friends
…is your imagination – lentils are a great, nutritious blank slate for building a culinary masterpiece, so don’t hesitate to give them a try. And don’t forget! If there’s an…
5 Easy Nutrition Swaps for Home Cooking
…yogurt in place of sour cream or other fats. Rich in protein, low in sugar, and with a tangy taste that makes it a blank canvas for so many dishes,…
Elimination Diet Empathy
“Any food allergies?” the nutritionally woke waitress asks with a smile as she takes our order. “Why yes,” I answer, “Do you have any dishes without fermentable short-chain carbohydrates?” Smile…
Questions for Little Lunchers
If you’re sick of seeing your kids’ lunches come home half-eaten, or hearing them complain about the food you pack, you’re not alone. One strategy for helping match what you…
Cereal Sense
Image by Freepik The cereal aisle can feel overwhelming—especially when every box claims to be the right choice. Call-outs like “whole grain,” “fortified,” “heart healthy,” or “high protein” add to…