Natural GLP-1 Boosters
Image by Freepik If you’re taking a GLP-1 hormone medication like Ozempic, Wegovy, Victoza, or Mounjaro (or a compounded version), you already know its positive effects. Decreasing your appetite, calming…
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Eating Less? Here’s How to Prioritize Nutrient-Dense Foods
Quinoa Pesto Salad – 3 Guiding Stars Nutrient density—getting the most nutrition from the food and beverages you consume—is important for everyone, every day. But it’s especially important if you…
Five Tips for Easy Work From Home Lunches
Enchilada Casserole – 3 Guiding Stars If you work from home, then you know that on a busy day, your kitchen can seem as distant as it does when you’re…
Whole Food: The New Convenience Food
I’m fairly certain we can all agree that focusing our menus on the most pure, unrefined, and natural foods possible makes good sense. We all agree—at least in theory–that fresh…
Celiac Disease Awareness Month
Image by Freepik May is Celiac Disease Awareness Month. It’s a time when the Celiac community comes together to improve understanding of this difficult disease. It also places a spotlight…
Celebrate a World of Flavors During National Nutrition Month
Courtesy of Academy of Nutrition and Dietetics National Nutrition Month (NNM) is an annual campaign of the Academy of Nutrition and Dietetics. Even though as a dietitian I focus on…
Cooking from Sales
Image by arrow_smith2 on Freepik. Cooking from sales is a skill I was brought up with. In my adult life, my need to use it has come and gone, but…
Stalwart Sidekicks for Nextovers
Wheat Berry Salad with Spinach, Orange & Almonds – 3 Guiding Stars Last week, we talked about focus foods for nextovers. No matter how good the captain of your culinary…