The Best Packed Lunch
Ginger Quinoa Salad – 3 Guiding Stars Whether you’re “packing a lunch” as you work from home, feeding kids at home, or are part of the essential workforce (thank you!)…
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Flexible Substitutions
Last week we talked about the challenge of crafting a tasty meal from the weird odds and ends in your cupboards. Today, we’re going to talk about the reverse of…
MyPlate & YOU
The new food icon based on the Dietary Guidelines for Americans 2010 was unveiled on June 2, 2011 by the U.S. Department of Agriculture (USDA). The icon is called MyPlate…
February is Heart Healthy Month
February is Heart Healthy Month. There’s no excuse to slack off this month by eating the wrong foods. Here are some basic tips for you and your family from Guiding…
Mindful Eating
If you’ve ever been shocked at how quickly the bag of popcorn disappears during the movie, or how easy it is to plow through your lunch while you’re working at…
FODMAPs: What are they and who can benefit from a low-FODMAP diet?
Up to 20% of Americans have irritable bowel syndrome (IBS). In the past, people with IBS had to learn to live with their IBS symptoms, but not anymore! A new…
Graduating to More Grown-Up Eating
You’ve graduated from college and are headed out on your own. Really on your own, with no meal plan as your food safety net, perhaps no roommate to share the…
Meal Prepping for Real Life
If you’re on social media or the internet much at all, you’ve likely seen the photos of multiple, matching meals in little boxes all lined up on the counter. These…