Zucchini with Yogurt-Dill Sauce

Number of Servings: 2 (293g)
Active Time: 10 min.
Total Time: 10 min.

If you’re looking for a delightful appetizer, this broiled zucchini with the tangy dill sauce will fit the bill.

Ingredients

  • ½ cup plain, non-fat Greek yogurt
  • 2 tsp. finely chopped fresh dill
  • 1 clove garlic, grated
  • ½ tsp. lemon juice
  • ⅛ tsp. kosher salt, divided
  • ¼ tsp. freshly ground black pepper, divided
  • 1 lb. zucchini
  • 1 Tbsp. olive oil

Directions

  1. Preheat broiler.
  2. In a small bowl, whisk together the yogurt, dill, garlic and lemon juice. If necessary, thin with water to a pourable consistency. Season with salt and pepper.
  3. Trim ends off zucchini. Cut in half crosswise, then cut each half lengthwise into spears. Toss with olive oil, salt and pepper.
  4. Place zucchini in an oven-proof skillet or pan and broil, flipping occasionally, until slightly charred and tender (10 minutes).
  5. Serve zucchini warm with chilled yogurt-dill sauce.

 

Nutrition Facts

2 servings per container

Serving Size 293g

Amount per serving
Calories 135
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 3mg 2%
Sodium 185mg 8%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 7%
Total Sugars 7g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 9g
Vitamin D 0mcg 0%
Calcium 102.8mg 8%
Iron 1mg 6%
Potassium 685mg 15%
Vitamin A 24.1mcg 2%
Vitamin C 41.7mg 45%
Vitamin E 1.3mg 6%
Vitamin K 14.3mcg 10%
Thiamin 0.1mg 8%
Riboflavin 0.4mg 30%
Niacin 1.6mg 15%
Vitamin B6 0.4mg 25%
Folate 59mcg 15%
Vitamin B12 0.4mcg 15%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 0.7mg 20%
Phosphorus 165.1mg 15%
Iodine 0mcg 0%
Magnesium 48.1mg 10%
Zinc 1mg 10%
Selenium 6.1mcg 10%
Copper 0.1mg 10%
Manganese 0.5mg 20%
Chromium 0.1mcg 0%
Molybdenum 27.2mcg 60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Zucchini, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Olive Oil, Garlic, Lemon Juice, Salt, Black Pepper, Dill.

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