Burritos freeze wonderfully for an easy grab-n-go lunch option if you’ve got access to a microwave at work or school. Packed with fiber and protein, you can be confident this meal will keep you going through the afternoon.
Tip: Burritos can be frozen and reheated individually in the microwave, working in one-minute increments and rotating the burrito each time.
Ingredients
- 1 Tbsp. olive oil
- 3 cups diced zucchini
- 1 Tbsp. oregano
- ½ tsp. cumin
- ½ tsp. black pepper
- ⅛ tsp. ground red pepper
- 6 cloves garlic, minced
- ½ cup enchilada sauce
- 1 (14.5 oz.) can low-sodium pinto beans, rinsed and drained
- 1 (14.5 oz.) can fat-free refried beans
- 2 cups cooked brown rice
- 8 (8") whole-wheat tortillas
- 4 oz. reduced-fat cheddar cheese, shredded
Directions
- Heat oil in a large skillet over medium-high heat. Add zucchini and cook until just starting to soften (2 minutes). Add oregano, cumin, black pepper, red pepper, and garlic. Cook until garlic is fragrant (1-2 minutes).
- Stir in beans, enchilada sauce, and rice. Cook until hot through (2-3 minutes).
- Fill each tortilla with about a cup of filling and top with cheese. Fold over sides and roll tightly. Serve immediately.
Nutrition Facts
8 servings per container
Serving Size 294 g
| Amount per serving | ||
|---|---|---|
| Calories | 285 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 3mg | 2% | |
| Sodium 815mg | 35% | |
| Total Carbohydrate 49g | 18% | |
| Dietary Fiber 19.5g | 68% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 10g | ||
| Protein 19g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 233.4mg | 20% | |
| Iron 4mg | 20% | |
| Potassium 510mg | 10% | |
| Vitamin A 14.5mcg | 2% | |
| Vitamin C 9.9mg | 10% | |
| Vitamin E 0.8mg | 6% | |
| Vitamin K 9.7mcg | 8% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 2.7mg | 20% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 58mcg | 15% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 0.4mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0.5mg | 20% | |
| Phosphorus 232.9mg | 20% | |
| Iodine 0mcg | 0% | |
| Magnesium 71.3mg | 15% | |
| Zinc 1.4mg | 10% | |
| Selenium 10.8mcg | 20% | |
| Copper 0.3mg | 20% | |
| Manganese 1mg | 45% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 5.6mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Large Whole Wheat Low Carb High Fiber Tortillas (water, Oat Fiber, Whole Wheat Flour, Soy Flour, Vital Wheat Gluten, Expeller Pressed Canola Oil, Contains Less Than 2% Of Each Of The Following: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Guar Gum, Citric Acid, Yeast, Xanthan Gum, L-cysteine, To Maintain Freshness (sorbic Acid, Calcium Propionate)), Low Sodium Pinto Beans, Fat Free Refried Beans (cooked Beans, Water, Salt And Garlic), Brown Rice, Zucchini Squash, Enchilada Sauce (water, Tomato Sauce, Modified Corn Starch, Spices, Salt, Onion Powder, Soybean And/or Cottonseed Oil, Garlic Powder, Hydrolyzed Corn Gluten, Soy And Wheat Gluten Proteins, Citric Acid, Xanthan Gum, Dried Yeast, Soy Flour), Lowfat Cheddar Cheese (milk, Cultures, Enzymes, Salt), Garlic, Olive Oil, Oregano, Black Pepper, Cumin, Cayenne Pepper.
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