This simple pasta dish is quick to make, and replacing part of your pasta with spiralized zucchini noodles is a great way to up the amount of vegetables in your meal.
Ingredients
- 4 oz. spaghetti
- 2 medium zucchini, spiralized
- ¼ cup olive oil
- 6 cloves garlic, sliced
- Pinch of red pepper flakes
- 1 (15 oz.) can no-salt-added cannellini beans, drained and rinsed
- 1 cup halved cherry tomatoes
- ¼ tsp. salt
- ¼ cup sliced fresh basil
Directions
- Cook spaghetti according to package directions. Drain and add to a bowl with the spiralized zucchini (zoodles). The heat from the pasta will start to cook the zoodles.
- In the same pan over low heat, cook sliced garlic and pepper flakes in the oil until the garlic is golden (1-2 minutes).
- Stir in the beans, tomatoes, noodles, and salt. Toss to coat with garlic oil. Heat until zoodles have softened and beans are heated (3-5 minutes). Stir in basil and serve warm.
Nutrition Facts
4 servings per container
Serving Size 248 g
| Amount per serving | ||
|---|---|---|
| Calories | 305 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 10g | ||
| Cholesterol 0mg | 0% | |
| Sodium 180mg | 8% | |
| Total Carbohydrate 36g | 13% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 21g | ||
| Protein 9g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 64mg | 4% | |
| Iron 2.5mg | 15% | |
| Potassium 555mg | 10% | |
| Vitamin A 32.9mcg | 4% | |
| Vitamin C 24.6mg | 30% | |
| Vitamin E 2.3mg | 15% | |
| Vitamin K 26.4mcg | 20% | |
| Thiamin 0.6mg | 50% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 3.9mg | 25% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 153.7mcg | 38% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.8mcg | 6% | |
| Chloride 22.4mg | 0% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 169.6mg | 15% | |
| Iodine 0mcg | 0% | |
| Magnesium 70.5mg | 15% | |
| Zinc 1.4mg | 10% | |
| Selenium 18.8mcg | 35% | |
| Copper 0.2mg | 20% | |
| Manganese 0.6mg | 25% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 13.6mcg | 30% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Zucchini Squash, No Salt Added Cannellini White Kidney Beans (organic White Kidney Beans, Water, Kombu Seaweed), Tomatoes, Spaghetti (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Olive Oil, Garlic, Basil, Salt, Red Pepper Flakes.
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