Zoodles with White Beans & Garlic Oil

Number of Servings: 4 (248 g)
Active Time: 20 min.
Total Time: 20 min.
Zoodles with White Beans & Garlic Oil

This simple pasta dish is quick to make, and replacing part of your pasta with spiralized zucchini noodles is a great way to up the amount of vegetables in your meal.


  • 4 oz. spaghetti
  • 2 medium zucchini, spiralized
  • ¼ cup olive oil
  • 6 cloves garlic, sliced
  • Pinch of red pepper flakes
  • 1 (15 oz.) can no-salt-added cannellini beans, drained and rinsed
  • 1 cup halved cherry tomatoes
  • ¼ tsp. salt
  • ¼ cup sliced fresh basil


  1. Cook spaghetti according to package directions. Drain and add to a bowl with the spiralized zucchini (zoodles). The heat from the pasta will start to cook the zoodles.
  2. In the same pan over low heat, cook sliced garlic and pepper flakes in the oil until the garlic is golden (1-2 minutes).
  3. Stir in the beans, tomatoes, noodles, and salt. Toss to coat with garlic oil. Heat until zoodles have softened and beans are heated (3-5 minutes). Stir in basil and serve warm.

Nutrition Facts

4 servings per container

Serving Size 248 g

Amount per serving
Calories 305
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 10g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 36g 13%
Dietary Fiber 5g 18%
Total Sugars 4g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 21g
Protein 9g
Vitamin D 0mcg 0%
Calcium 64mg 4%
Iron 2.5mg 15%
Potassium 555mg 10%
Vitamin A 32.9mcg 4%
Vitamin C 24.6mg 30%
Vitamin E 2.3mg 15%
Vitamin K 26.4mcg 20%
Thiamin 0.6mg 50%
Riboflavin 0.3mg 25%
Niacin 3.9mg 25%
Vitamin B6 0.3mg 20%
Folate 153.7mcg 38%
Vitamin B12 0mcg 0%
Biotin 1.8mcg 6%
Chloride 22.4mg 0%
Pantothenate 0.4mg 0%
Phosphorus 169.6mg 15%
Iodine 0mcg 0%
Magnesium 70.5mg 15%
Zinc 1.4mg 10%
Selenium 18.8mcg 35%
Copper 0.2mg 20%
Manganese 0.6mg 25%
Chromium 0.3mcg 0%
Molybdenum 13.6mcg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Zucchini Squash, No Salt Added Cannellini White Kidney Beans (organic White Kidney Beans, Water, Kombu Seaweed), Tomatoes, Spaghetti (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Olive Oil, Garlic, Basil, Salt, Red Pepper Flakes.

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