Zesty Potato Skins

Number of Servings: 8 (107 g)
Active Time: 15 min.
Total Time: 35 min.
Zesty Potato Skins

These potato skins have a southwestern kick that helps to create the perfect snack. The unusual pairing of lime and potato gives them a festive flavor that, with the creamy dressing, makes them a true treat.


  • 1¼ lbs. red potatoes, baked
  • Vegetable oil spray
  • ½ tsp. garlic powder
  • ½ tsp. chili powder
  • ½ tsp. cumin
  • ⅛ tsp. pepper
  • 8 oz. fat-free cottage cheese
  • ½ tsp. lime zest
  • 1½ Tbsp. lime juice
  • 1 tsp. chives
  • ¼ tsp. chili powder
  • 4 black olives, sliced


  1. Preheat oven to 450ºF.
  2. Cut each potato in half. Scoop out the center, leaving about some potato on the inside of each skin. Cut the skins into quarters. Spray the insides of the skins with vegetable oil spray.
  3. In a small bowl, combine the garlic powder, chili powder, cumin, and pepper. Sprinkle the mixture evenly on the insides of the potatoes. Place the skins on a baking sheet and bake until lightly browned (15-20 minutes).
  4. In a food processor or blender, process remaining ingredients except olives until smooth.
  5. Divide cottage cheese mixture between potato skins and top each with an olive slice.

Nutrition Facts

8 servings per container

Serving Size 107 g

Amount per serving
Calories 95
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 2mg 1%
Sodium 145mg 6%
Total Carbohydrate 14g 5%
Dietary Fiber 1.5g 5%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 11g
Protein 4g
Vitamin D 0mcg 0%
Calcium 36.2mg 2%
Iron 0.7mg 4%
Potassium 375mg 8%
Vitamin A 5.3mcg 0%
Vitamin C 7.2mg 8%
Vitamin E 0.2mg 0%
Vitamin K 2.7mcg 2%
Thiamin 0.1mg 6%
Riboflavin 0.1mg 6%
Niacin 1.7mg 10%
Vitamin B6 0.1mg 8%
Folate 15.9mcg 4%
Vitamin B12 0.1mcg 6%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 0.3mg 6%
Phosphorus 99.3mg 8%
Iodine 0mcg 0%
Magnesium 19.7mg 4%
Zinc 0.4mg 4%
Selenium 3.1mcg 6%
Copper 0.1mg 15%
Manganese 0.1mg 6%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Red Potatoes, Fat Free Cottage Cheese (cultured Pasteurized Skim Milk, Whey Protein Concentrate, Whey, Salt, Corn Starch, Lactic Acid, Natural Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Phosphoric Acid, Sorbic Acid And Carbon Dioxide (to Maintain Freshness), Vitamin A Palmitate, Enzymes), Lime Juice, Cooking Spray (canola Oil (adds A Trivial Amount Of Fat), Palm Oil (adds A Trivial Amount Of Fat), Coconut Oil (adds A Trivial Amount Of Fat), Lecithin From Soybeans (non Stick Agent), Dimethyl Silicone (for Anti-foaming), Rosemary Extract (preservative)), Black Olives (ripe Olives, Water, Sea Salt, Ferrous Gluconate (an Iron Derivative)), Chili Powder, Garlic Powder, Cumin, Lime Zest, Chives, Black Pepper.

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