White Bean Soup

Number of Servings: 2 (773g)
Active Time: 15 MInutes
Total Time: 20 Minutes

Warm and delightfully herbed, this simple soup takes little time to make. It’s perfect to whip up from your pantry and what you have in the fridge.

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, finely sliced
  • 1 stalk celery, diced
  • 6 medium cloves garlic, thinly sliced
  • 1 tablespoon fresh rosemary, chopped
  • 1 quart low-sodium vegetable stock
  • 1 bay leaf
  • 1 (15 ounce) can no-salt-added white beans, drained and rinsed
  • 1 bunch spinach, trimmed and washed
  • 2 teaspoons lemon juice
  • 1/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper

Directions

  1. Heat 2 tablespoons oil in a medium saucepan over. Add onions, celery, garlic, and rosemary.
  2. Cook, stirring frequently, until onions and garlic are soft. Add broth, bay leaves and beans.
  3. Bring to a boil, reduce to a simmer and cook for 10 minutes.
  4. Add spinach and cook until wilted. Season with salt and pepper. Stir in lemon juice.

Nutrition Facts

2 servings per container

Serving Size 773g

Amount per serving
Calories 305
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 10g
Cholesterol 0mg 0%
Sodium 660mg 29%
Total Carbohydrate 35g 13%
Dietary Fiber 10g 36%
Total Sugars 6g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 6g
Protein 9g
Vitamin D 0mcg 0%
Calcium 206.7mg 15%
Iron 4mg 20%
Potassium 770mg 15%
Vitamin A 737.9mcg 80%
Vitamin C 26.6mg 30%
Vitamin E 3.3mg 20%
Vitamin K 305mcg 250%
Thiamin 0.6mg 50%
Riboflavin 0.3mg 25%
Niacin 1.3mg 6%
Vitamin B6 0.3mg 20%
Folate 136.8mcg 34%
Vitamin B12 0mcg 0%
Biotin 2mcg 6%
Chloride 72.6mg 4%
Pantothenate 0.2mg 0%
Phosphorus 188.7mg 15%
Iodine 2.3mcg 2%
Magnesium 121.6mg 30%
Zinc 1.7mg 20%
Selenium 2.3mcg 4%
Copper 0.2mg 10%
Manganese 0.9mg 40%
Chromium 0.2mcg 0%
Molybdenum 6.8mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Low Sodium Vegetable Broth (water, Organic Carrots, Organic Onion, Organic Celery, Organic Leeks, Organic Tomato Puree, Organic Mushrooms, Organic Garlic, Sea Salt, Organic Savory Leaf, Organic Ground Bay Leaf), Organic Cannellini White Kidney Beans (organic White Kidney Beans, Water, Kombu Seaweed), Spinach, Onion, Celery, Olive Oil, Garlic, Lemon Juice, Rosemary, Salt, Black Pepper, Bay Leaf.

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