This hearty dish made with sausage and white beans is a quicker variation on classic, slow-stewed ragouts. Look for low-sodium canned beans.
Ingredients
- 1 Tbsp. olive oil
- ½ cup chopped onion
- 2 (4 oz.) lean chicken sausage links, cut into (½") slices
- 1 zucchini, quartered and cut into (½") slices (about 2 cups)
- 3 garlic cloves, peeled and crushed
- 6 cups chopped trimmed kale (about ½ lb.)
- ½ cup water
- 2 (16 oz.) cans cannellini beans or other white beans, rinsed and drained
- 1 (14½ oz.) can diced tomatoes, undrained
- ¼ tsp. salt
- ¼ tsp. freshly ground black pepper
Directions
- Heat oil in a large skillet over medium-high heat. Sauté onion and sausage until sausage is browned (4 minutes).
- Add zucchini and garlic; cook (2 minutes).
- Add kale and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer until thoroughly heated (10 minutes). Serve immediately.
Nutrition Facts
4 servings per container
Serving Size 456 g
| Amount per serving | ||
|---|---|---|
| Calories | 270 | |
| % Daily Value* | ||
| Total Fat 6.5g | 9% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 2.5g | ||
| Cholesterol 35mg | 12% | |
| Sodium 820mg | 36% | |
| Total Carbohydrate 34g | 12% | |
| Dietary Fiber 10.5g | 39% | |
| Total Sugars 7g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 3g | ||
| Protein 22g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 228.9mg | 20% | |
| Iron 3.6mg | 20% | |
| Potassium 925mg | 20% | |
| Vitamin A 544.4mcg | 60% | |
| Vitamin C 127.6mg | 140% | |
| Vitamin E 1.4mg | 6% | |
| Vitamin K 404.4mcg | 340% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1mg | 6% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 97.4mcg | 24% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1mcg | 4% | |
| Chloride 43.6mg | 2% | |
| Pantothenate 0.2mg | 0% | |
| Phosphorus 83.1mg | 6% | |
| Iodine 0.4mcg | 0% | |
| Magnesium 39.9mg | 10% | |
| Zinc 0.6mg | 10% | |
| Selenium 1.1mcg | 2% | |
| Copper 0.9mg | 100% | |
| Manganese 0.6mg | 25% | |
| Chromium 0mcg | 0% | |
| Molybdenum 10.6mcg | 25% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Cannellini Beans (prepared Cannellini Beans, Water, Salt, Salt, Calcium Chloride (firming Agent), Disodium Edta (to Promote Color Retention)), Diced Tomatoes (tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Kale, Mild Chicken Sausage (skinless Chicken, Water, Red And Green Peppers, Sea Salt, Paprika, Fennel Seed, Pepper And Onion), Zucchini Squash, Water, Onion, Olive Oil, Garlic, Salt, Black Pepper.
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