White Bean & Chicken Sausage Ragout

Number of Servings: 4 (456g)
Active Time: 10 min.
Total Time: 25 min.

This hearty dish made with sausage and white beans is a quicker variation on classic, slow-stewed ragouts. Look for low-sodium canned beans.

Ingredients

  • 1 Tbsp. olive oil
  • ½ cup chopped onion
  • 2 (4 oz.) lean chicken sausage links, cut into (½") slices
  • 1 zucchini, quartered and cut into (½") slices (about 2 cups)
  • 3 garlic cloves, peeled and crushed
  • 6 cups chopped trimmed kale (about ½ lb.)
  • ½ cup water
  • 2 (16 oz.) cans cannellini beans or other white beans, rinsed and drained
  • 1 (14½ oz.) can diced tomatoes, undrained
  • ¼ tsp. salt
  • ¼ tsp. freshly ground black pepper

Directions

  1. Heat oil in a large skillet over medium-high heat. Sauté onion and sausage until sausage is browned (4 minutes).
  2. Add zucchini and garlic; cook (2 minutes).
  3. Add kale and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer until thoroughly heated (10 minutes). Serve immediately.

Nutrition Facts

4 servings per container

Serving Size 456g

Amount per serving
Calories 270
% Daily Value*
Total Fat 6.5g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.5g
Cholesterol 35mg 12%
Sodium 820mg 36%
Total Carbohydrate 34g 12%
Dietary Fiber 10.5g 39%
Total Sugars 7g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 22g
Vitamin D 0mcg 0%
Calcium 228.9mg 20%
Iron 3.6mg 20%
Potassium 925mg 20%
Vitamin A 544.4mcg 60%
Vitamin C 127.6mg 140%
Vitamin E 1.4mg 6%
Vitamin K 404.4mcg 340%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1mg 6%
Vitamin B6 0.3mg 20%
Folate 97.4mcg 24%
Vitamin B12 0mcg 0%
Biotin 1mcg 4%
Chloride 43.6mg 2%
Pantothenate 0.2mg 0%
Phosphorus 83.1mg 6%
Iodine 0.4mcg 0%
Magnesium 39.9mg 10%
Zinc 0.6mg 10%
Selenium 1.1mcg 2%
Copper 0.9mg 100%
Manganese 0.6mg 25%
Chromium 0mcg 0%
Molybdenum 10.6mcg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cannellini Beans (prepared Cannellini Beans, Water, Salt, Salt, Calcium Chloride (firming Agent), Disodium Edta (to Promote Color Retention)), Diced Tomatoes (tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Kale, Mild Chicken Sausage (skinless Chicken, Water, Red And Green Peppers, Sea Salt, Paprika, Fennel Seed, Pepper And Onion), Zucchini Squash, Water, Onion, Olive Oil, Garlic, Salt, Black Pepper.

Latest from Our Blog

Fresh New Look, Same Guiding Stars!

Over the next few months, you’ll start to notice a new design appearing everywhere you find Guiding Stars. Our new logo and nutrition guidance icons have been updated to tie more directly to nutrition and reinforce our “good,” “better,” or “best” messaging. We wanted to take some time to share our rationale behind the new…

Continue Reading »