White Bean & Chicken Sausage Ragout - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

This hearty dish made with sausage and white beans is a quicker variation on classic, slow-stewed ragouts. Look for low-sodium canned beans.

Ingredients

  • 1 Tbsp. olive oil
  • ½ cup chopped onion
  • 2 (4 oz.) lean chicken sausage links, cut into (½") slices
  • 1 zucchini, quartered and cut into (½") slices (about 2 cups)
  • 3 garlic cloves, peeled and crushed
  • 6 cups chopped trimmed kale (about ½ lb.)
  • ½ cup water
  • 2 (16 oz.) cans cannellini beans or other white beans, rinsed and drained
  • 1 (14½ oz.) can diced tomatoes, undrained
  • ¼ tsp. salt
  • ¼ tsp. freshly ground black pepper

Directions

  1. Heat oil in a large skillet over medium-high heat. Sauté onion and sausage until sausage is browned (4 minutes).
  2. Add zucchini and garlic; cook (2 minutes).
  3. Add kale and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer until thoroughly heated (10 minutes). Serve immediately.
Nutritional analysis per serving: Calories 270; Total Fat 6.5g (9% Daily Value); Saturated Fat 0.5g (3% DV); Trans Fat 0g; Cholesterol 35mg (12% DV); Sodium 820mg (36% DV); Total Carbohydrate 34g (12% DV); Dietary Fiber 10.5g (39% DV); Total Sugars 7g; Includes 0g Added Sugars (0% DV); Protein 22g; Vitamin D 0% DV; Calcium 20% DV; Iron 20% DV; Potassium 20% DV; Vitamin K 340% DV; Vitamin C 140% DV; Copper 100% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/white-bean-chicken-sausage-ragout/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796