White Bean & Roasted Garlic Dip

Number of Servings: 8 (43 g)
Active Time: 5 min.
Total Time: 35 min.
White Bean and Roasted Garlic Dip

This dip is as healthy as it is delicious! The secret to the flavor is roasted garlic. If you’ve never roasted garlic before, do yourself a flavor and roast a few extra heads while you’ve got the oven on and use it in any recipe that calls for garlic. Or just eat it slathered on good bread.


  • 1 head garlic
  • 1 (15 oz.) can white beans, rinsed and drained
  • 2 Tbsp. olive oil
  • 2 Tbsp. lemon juice


  1. Preheat oven to 350ºF. Slice the top off the head of garlic to expose the clove tops. Spray the garlic generously with cooking spray. Wrap in aluminum foil and roast until cloves are soft (25-30 minutes).
  2. Let garlic cool until safe to handle (5 minutes). Remove the cloves from the skin by pushing up from the root of the head of garlic with your thumb.
  3. In a blender or food processor, add the beans, roasted garlic cloves, olive oil, and lemon juice. Blend until smooth.

Nutrition Facts

8 servings per container

Serving Size 43 g

Amount per serving
Calories 75
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 8g 3%
Dietary Fiber 1.5g 6%
Total Sugars 0g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 6g
Protein 3g
Vitamin D 0mcg 0%
Calcium 30.3mg 2%
Iron 1mg 6%
Potassium 165mg 4%
Vitamin A 0mcg 0%
Vitamin C 2.7mg 2%
Vitamin E 0.7mg 4%
Vitamin K 3mcg 2%
Thiamin 0mg 4%
Riboflavin 0mg 2%
Niacin 0.6mg 4%
Vitamin B6 0.1mg 4%
Folate 21.6mcg 5%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 0.1mg 2%
Phosphorus 35.1mg 2%
Iodine 0mcg 0%
Magnesium 17.4mg 4%
Zinc 0.4mg 4%
Selenium 1.1mcg 2%
Copper 0.1mg 10%
Manganese 0.2mg 10%
Chromium 0mcg 0%
Molybdenum 23.9mcg 50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


White Beans (white Beans, Water, Potassium Chloride, And Salt), Lemon Juice, Garlic, Olive Oil.

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